Instructions
Pelvic/Adductor Program targets major regions (muscles, nerves and fascia) of the hips that become restricted through repetitive stress and movement. This can cause pain or discomfort of the front of the hip complex (pubis or adductor regions). This program can be incorporated with your existing program or used as a stand alone program.
This program will focus on two modalities of Flushing and Activation. These two modalities increase fluid flow through the tissues (optimal hydration and waste disposal) and also reset the neural-muscle communication, improving movement and rhythm and timing (necessary for performance).
SETTINGS
Flushing – Time 90 secs, 40 HZ, Low
Activation – Time 45 – 60 secs, 40 HZ, Low
PROGRAM
Flush each region once (time dependant, you can do more)
Activation – 1-2 sets each exercise.
KEY ELEMENTS
– Breathe whilst using the plate.
– Keep the movements slow and rhythmic
– Focus on letting your muscles relax., don’t consciously activate them. The vibration will do the activation work.
