Online Programs

Online Learning

Feel SOMA’s online reconditioning programs give you a clear starting point when a particular region of your body feels restricted, uncomfortable or is not moving as well as you would like.

Each program focuses on a specific region, such as the ankle, knee, hips or trunk, while recognising its connections with the whole human being. Guided videos and practical applications help you explore your movement and build confidence in your self-care.

Daily stressors such as prolonged sitting, repetitive movement, emotional stress, inadequate hydration and overloading isolated muscle groups can influence how you feel and move. Our programs encourage you to pay attention to these influences alongside your movement habits.

Start by identifying the region you would like to address, then explore the corresponding program. Choose a Move program for applications without additional tools, or a Roll and Move program that also includes roller applications. It is a practical first step towards moving, feeling and living better.

Explore the Reconditioning Programs and find your starting point.

Re-Conditioning Programs

Facing issues with tension, discomfort, limited movement, diminished sports performance, or inflammation?

Feel SOMA’s re-conditioning programs offer you a series of solution-based application videos designed to bring about immediate changes in the body.

Ideal for participants exploring their own self-care and health professionals supporting their clients, these programs can be performed alongside existing programs or used as standalone movement routines.

These tailored programs align with our commitment to human movement education, self-care, and a comprehensive understanding of Self Osteo Myofascial Applications.

Movement Library

Feel SOMA’s Movement Library is stocked with hundreds of innovative three-dimensional movements designed to be lifelong tools for wellness.

Each video within this library provides clear guidance on executing the movement efficiently, enabling you to incorporate them into your own or your client’s existing programmes or to craft an entirely new one.

This is a valuable resource in your pursuit of optimal wellness and peak performance, in line with our dedication to human movement, self-care, and education in Self Osteo Myofascial Applications.

Sports Focussed Programs

Feel better. Move better. Enjoy your golf.

Feel SOMA’s Golf Programs support every aspect of your game: recovery, preparation, the short game and the long game. Each program brings a specific focus to helping you move with greater confidence and get more from your time on the course.

Whether you are preparing for a round, working on your short or long game, or restoring after play, our guided movement applications give you practical self-care tools to support your golfing experience.

The better we feel and move, the better placed we are to play well and recover for our next round.

Explore the Golf Program Package and support your game from preparation to recovery.

Functional Everyday Strength

Our Goal-Based Programs help you enhance your health and performance in 12 weeks. Choose your goal – increased wellness, strength, vitality or sports specificity and transform your life.

Creating everyday strength means the exercises have to mimic what we do in everyday life to create quality of life.

We are now offering our 12-week program in the field of wellness with additional goals coming soon.