Coaching with Ian O’Dwyer is about understanding the connection between motion, emotion, performance and recovery — recognising that how we move, feel and respond are inseparably connected.
Designed for individuals, Personal Trainers, athletes, performance coaches and sports teams, each session is tailored to create meaningful, practical change. Rather than simply training the body, this coaching explores the human being as an integrated system, connecting movement, neural response, tissue health, fluid flow and the emotional influence to effect performance and wellbeing.
With more than 30 years of global experience, Ian combines science, practice-based evidence and extensive coaching experience to challenge conventional thinking and provide practical self-care strategies that can be applied immediately.
Feel SOMA coaching develops your “awareness” to observe, understand and influence your own movement, supporting better tissue health, efficient movement patterns, improved recovery and a calmer neural response to everyday demands and performance.
Whether face-to-face or online, private coaching provides personalised guidance and practical strategies to help you move better, feel better, perform better and recover better — for life.
