Welcome to our Movement Library
A new dimension of human movement resources for you to immerse yourself in. It is well recognised now that the body doesn’t recognise muscles but rather movements. We have created an online library enhancing everyday movement patterns incorporating various types of resistance tools (dumbbells, bands, and body weight) that you can choose from to either add to an existing program of yours or to create an entirely new program.
Our Movement Library currently comprises more than 180 videos. It offers guidance on how to perform our innovative movements as you embark on achieving optimal performance for yourself and/or your client.
We have Self-Fascial Mobilisers (SFM) to change tissue instantly and reset patterns, Drills to optimise Performance, and Everyday Strength to optimise tissue health and tolerance.
The movements are designed to create fundamental patterns and challenges that feed intelligent motion into the tissues. They can be performed in any location and with a range of basic equipment for ease of replication — we provide alternative solutions throughout the video content where necessary.
All movements can be completed by those who are often sedentary to the elite. Remember, if you cannot move, you cannot load (add force to your tissues) without potential issues or injuries.
The Movement Library gives you hours’ worth of quality movements and offers you two modalities of interaction, in-depth coaching or fast-track, which you can switch between at any time:-
- In-depth coaching: OD coaches you on how to prepare and perform the movements safely and effectively whilst providing you with pointed to look for whilst doing the exercise.
- Fast-track: A short video of the movement only for those who need a reminder of what it looks like.
Immerse yourself in the new dimension of human movement resources and enrol today!