Movement Library

Online Movement Innovation

Current Status
Not Enrolled
Price
159 per year
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Welcome to our Movement Library

Welcome to a new dimension of human movement resources for you to immerse yourself in. In recent years, research and application have discovered the body doesn’t recognise muscles but rather movements. We have created an online library enhancing everyday movement patterns incorporating various types of resistance tools (dumbbells, bands, and body weight) that you can choose from to either add to an existing program of yours or to create an entirely new program.

Our Movement Library currently comprises over 180 videos and is constantly growing. It offers guidance on how to perform our innovative movements as you embark on achieving optimal performance for yourself and/or your client. 

We incorporate Movement Preparation exercises; Self-Fascial Mobilisers (SFM) to change tissue instantly and reset patterns also Drills to optimise and prepare for real-life challenges. Finally, we have our Everyday Strength exercises to optimise tissue health and tolerance; enhancing sustainability and performance.  

The movements are designed to reset fundamental patterns and create challenges that feed intelligent motion into the tissues. They can be performed in any location and with a range of basic equipment for ease of replication — we provide alternative solutions throughout the video content where necessary.

All movements can be completed by those who are often sedentary to the elite. Remember, if you cannot move, you cannot load (add force to your tissues) without potential issues or injuries.  

The Movement Library gives you hours’ worth of quality movements and offers you two modalities of interaction, in-depth coaching or fast-track, which you can switch between at any time:- 

  • In-depth coaching: OD coaches you on how to prepare and perform the movements safely and effectively, whilst providing you with pointers to look for, whilst doing the exercise. 
  • Fast-track: A short video of the movement only, for those who need a refresher on how to perform the exercise 

Immerse yourself in the new dimension of human movement resources and enrol today!

Payment Options

$ 0
per month
$ 0
Yearly
Yearly subscriptions include full access to the Feel SOMA Movement Programs.
$ 0
Biannually
Biannual subscriptions include full access to the Feel SOMA Movement Programs and Goal-Based Programs.

Program Content

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Monthly Plan

Paid monthly in advance
$ 14
99
Monthly
  • Movement Library
    183 videos
  • Movement Programs Package
    143 videos of body location solutions
    Access to future released content*
  • Goal-based Programs
    12-week program
    400+ videos
    Access to future released content*

Annual Plan

Paid yearly in advance
$ 159
00
Yearly
  • Movement Library
    183 videos
  • Movement Programs Package
    143 videos of body location solutions
    Access to future released content*
  • Goal-based Programs
    12-week program
    400+ videos
    Access to future released content*

Biannual Plan

Paid biannually in advance
$ 299
00
Biannually
  • Movement Library
    183 videos
  • Movement Programs Package
    143 videos of body location solutions
    Access to future released content*
  • Goal-based Programs
    12-week program
    400+ videos
    Access to future released content*

* Access to future release content only available for current subscription holders.

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