Welcome to our Movement Library
Welcome to a new dimension of human movement resources for you to immerse yourself in. In recent years, research and application have discovered the body doesn’t recognise muscles but rather movements. We have created an online library enhancing everyday movement patterns incorporating various types of resistance tools (dumbbells, bands, and body weight) that you can choose from to either add to an existing program of yours or to create an entirely new program.
Our Movement Library currently comprises over 180 videos and is constantly growing. It offers guidance on how to perform our innovative movements as you embark on achieving optimal performance for yourself and/or your client.
We incorporate Movement Preparation exercises; Self-Fascial Mobilisers (SFM) to change tissue instantly and reset patterns also Drills to optimise and prepare for real-life challenges. Finally, we have our Everyday Strength exercises to optimise tissue health and tolerance; enhancing sustainability and performance.
The movements are designed to reset fundamental patterns and create challenges that feed intelligent motion into the tissues. They can be performed in any location and with a range of basic equipment for ease of replication — we provide alternative solutions throughout the video content where necessary.
All movements can be completed by those who are often sedentary to the elite. Remember, if you cannot move, you cannot load (add force to your tissues) without potential issues or injuries.
The Movement Library gives you hours’ worth of quality movements and offers you two modalities of interaction, in-depth coaching or fast-track, which you can switch between at any time:-
- In-depth coaching: OD coaches you on how to prepare and perform the movements safely and effectively, whilst providing you with pointers to look for, whilst doing the exercise.
- Fast-track: A short video of the movement only, for those who need a refresher on how to perform the exercise.
Immerse yourself in the new dimension of human movement resources and enrol today!