Movement Library

Online Movement Innovation
Current Status
Not Enrolled
Price
159 per year
Get Started
This program is only available as part of a package deal.

Welcome to our Movement Library

The Movement Library – welcome to Feel SOMA’s enriching hub of human movement resources! Understanding that the body recognises movements rather than isolated muscles, we’ve curated an extensive online Movement Library.

Here, you’ll find an array of videos showcasing everyday movement patterns, enhanced through diverse resistance tools like dumbbells, bands, and body weight. Whether you’re supplementing an existing programme or starting afresh, we’ve got you covered.

Our ever-growing library currently houses over 280 insightful videos. They offer step-by-step guidance to master innovative movements, equipping you to achieve optimal performance, whether it’s for personal growth or client-centric goals.

We’ve designed a multifaceted approach to movement that includes Movement Preparation and Recovery exercises, Self-Fascial Mobilisers (SFM) a more effective way to mobilise and stabilise for immediate tissue transformation, and Drills to prepare you for real-world challenges. To round it off, our Everyday Strength exercises aim to enhance tissue health and boost performance sustainability.

Created to be versatile and inclusive, these movements can be executed anywhere and by anyone—from the sedentary individual to the elite athlete. Remember, effective loading of tissues is only possible when movement is optimised, reducing the risk of injury.

The Movement Library comes with two interactive coaching modalities:

  • In-depth Coaching: Benefit from OD’s expert advice on safely executing movements, complete with critical pointers.
  • Fast-track: A quick video guide for those who just need a movement refresher.

Dive into Feel SOMA’s revolutionary world of human movement today and elevate your self-care and coaching capabilities. Enrol now!

Payment Options

$ 0
per month
A great introduction to the world of Self Osteo Myofascial Applications.
$ 0
Yearly
Yearly subscriptions include full access to the Feel SOMA Movement Programs.
$ 0
Biannually
Biannual subscriptions include full access to the Feel SOMA Movement Programs and Goal-Based Programs.

Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.

Program Content

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Application Content
0% Complete 0/32 Steps
Application Content
0% Complete 0/104 Steps
Application Content
0% Complete 0/29 Steps

Monthly Plan

Paid monthly in advance
$ 14
99
Monthly
  • Movement Library
    183 videos
  • Movement Programs Package
    143 videos of body location solutions
    Access to future released content*
  • Goal-based Programs
    12-week program
    400+ videos
    Access to future released content*

Annual Plan

Paid yearly in advance
$ 159
00
Yearly
  • Movement Library
    183 videos
  • Movement Programs Package
    143 videos of body location solutions
    Access to future released content*
  • Goal-based Programs
    12-week program
    400+ videos
    Access to future released content*

Biannual Plan

Paid biannually in advance
$ 299
00
Biannually
  • Movement Library
    183 videos
  • Movement Programs Package
    143 videos of body location solutions
    Access to future released content*
  • Goal-based Programs
    12-week program
    400+ videos
    Access to future released content*

* Access to future release content only available for current subscription holders.

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