Movement Library

Online Movement Innovation

Current Status

Not Enrolled

Price

159 per year

Get Started

This program is only available as part of a package deal.

Welcome to our Movement Library

The Movement Library – welcome to Feel SOMA’s enriching hub of human movement resources! Understanding that the body recognises movements rather than isolated muscles, we’ve curated an extensive online Movement Library.

Here, you’ll find an array of videos showcasing everyday movement patterns, enhanced through diverse resistance tools like dumbbells, bands, and body weight. Whether you’re supplementing an existing programme or starting afresh, we’ve got you covered.

Our ever-growing library currently houses over 280 insightful videos. They offer step-by-step guidance to master innovative movements, equipping you to achieve optimal performance, whether it’s for personal growth or client-centric goals.

We’ve designed a multifaceted approach to movement that includes Movement Preparation and Recovery exercises, Self-Fascial Mobilisers (SFM) a more effective way to mobilise and stabilise for immediate tissue transformation, and Drills to prepare you for real-world challenges. To round it off, our Everyday Strength exercises aim to enhance tissue health and boost performance sustainability.

Created to be versatile and inclusive, these movements can be executed anywhere and by anyone—from the sedentary individual to the elite athlete. Remember, effective loading of tissues is only possible when movement is optimised, reducing the risk of injury.

The Movement Library comes with two interactive coaching modalities:

In-depth Coaching: Benefit from OD’s expert advice on safely executing movements, complete with critical pointers.
Fast-track: A quick video guide for those who just need a movement refresher.

Dive into Feel SOMA’s revolutionary world of human movement today and elevate your self-care and coaching capabilities. Enrol now!

Payment Options

per month

$ 0

A great introduction to the world of Self Osteo Myofascial Applications.

Yearly

$ 0

Yearly subscriptions include full access to the Feel SOMA Movement Programs.

Biannually

$ 0

Biannual subscriptions include full access to the Feel SOMA Movement Programs and Goal-Based Programs.

Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.

Program Content

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Defining Feel SOMA 7 Movements

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Defining Feel SOMA

The Three P System

Introduction to our Tools

Understanding THEN AND WITH

Squat – Cable Low 16 Movements

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Half Squat – Cable Low AND Double Arm Woodchop

Half Squat – Cable Low AND Double Arm Woodchop – Exercise

Squat – Cable Low AND Single Arm Pull

Squat – Cable Low AND Single Arm Pull – Exercise

Squat – Cable Low AND Double Arm Pull

Squat – Cable Low AND Double Arm Pull – Exercise

Squat – Cable Low AND Single Arm Rotational Pull

Squat – Cable Low AND Single Arm Rotational Pull – Exercise

Squat – Cable Low AND Single Arm Bicep Lift

Squat – Cable Low AND Single Arm Bicep Lift – Exercise

Squat – Cable Low AND Double Arm Bicep Lift

Squat – Cable Low AND Double Arm Bicep Lift – Exercise

Squat – Cable Low AND Alternating Arm Bicep Lift

Squat – Cable Low AND Alternating Arm Bicep Lift – Exercise

Squat – Cable Low AND Double Arm Woodchop

Squat – Cable Low AND Double Arm Woodchop – Exercise

Squat – Cable High 8 Movements

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Half Squat – Cable High AND Double Arm Woodchop

Half Squat – Cable High AND Double Arm Woodchop – Exercise

Squat – Cable High AND Double Arm Woodchop

Squat – Cable High AND Double Arm Woodchop – Exercise

Squat – Cable High THEN Double Arm Tricep Push (Alternating Sides)

Squat – Cable High THEN Double Arm Tricep Push (Alternating Sides) – Exercise

Squat – Cable High AND Double Arm Tricep Push (Same Side)

Squat – Cable High AND Double Arm Tricep Push (Same Side) – Exercise

Squat – Dumb Bell 30 Movements

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Half Squat – Dumb Bell THEN Double Arm, Swing

Half Squat – Dumb Bell THEN Double Arm, Swing – Exercise

Half Squat – Dumb Bell THEN Single Arm, Swing

Half Squat – Dumb Bell THEN Single Arm, Swing – Exercise

Half Squat – Dumb Bell WITH Double Arm Touch Down

Half Squat – Dumb Bell WITH Double Arm Touch Down – Exercise

Half Squat – Dumb Bell WITH Double Arm Touch Down, Toes In

Half Squat – Dumb Bell WITH Double Arm Touch Down, Toes In – Exercise

Half Squat – Dumb Bell WITH Double Arm Touch Down, Toes Out

Half Squat – Dumb Bell WITH Double Arm Touch Down, Toes Out – Exercise

Squat – Dumb Bell THEN Single Arm Row at Knee Height

Squat – Dumb Bell THEN Single Arm Row at Knee Height – Exercise

Squat – Dumb Bell THEN Double Arm Row at Knee Height

Squat – Dumb Bell THEN Double Arm Row at Knee Height – Exercise

Squat – Dumb Bell AND Alternating Arm Row at Knee Height

Squat – Dumb Bell AND Alternating Arm Row at Knee Height – Exercise

Squat – Dumb Bell WITH Diagonal Woodchop

Squat – Dumb Bell WITH Diagonal Woodchop – Exercise

Squat – Dumb Bell WITH Vertical Woodchop

Squat – Dumb Bell WITH Vertical Woodchop – Exercise

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Standing – Dumb Bell 16 Movements

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Standing – Dumb Bell WITH Anterior Vertical Push and Knee Drive

Standing – Dumb Bell WITH Anterior Vertical Push and Knee Drive – Exercise

Standing – Dumb Bell WITH Alternating Anterior Vertical Push and Knee Drive

Standing – Dumb Bell WITH Alternating Anterior Vertical Push and Knee Drive – Exercise

Standing – Dumb Bell WITH Single Arm Lateral Shoulder Push and Hip Drive

Standing – Dumb Bell WITH Single Arm Lateral Shoulder Push and Hip Drive – Exercise

Standing – Dumb Bell WITH Alternating Arm Lateral Shoulder Press and Hip Drive

Standing – Dumb Bell WITH Alternating Arm Lateral Shoulder Press and Hip Drive – Exercise

Standing – Dumb Bell WITH Transverse Shoulder Combination

Standing – Dumb Bell WITH Transverse Shoulder Combination – Exercise

Standing – Dumb Bell AND Lateral Shoulder Combination

Standing – Dumb Bell AND Lateral Shoulder Combination – Exercise

Standing – Dumb Bell AND 3-Directional Shoulder Combination

Standing – Dumb Bell AND 3-Directional Shoulder Combination – Exercise

Standing – Bar Kayaking Row

Standing – Bar Kayaking Row – Exercise

Standing – Cable High 6 Movements

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Standing – Cable High THEN Single Arm Horizontal Push

Standing – Cable High THEN Single Arm Horizontal Push – Exercise

Standing – Cable High THEN Double Arm Horizontal Push

Standing – Cable High THEN Double Arm Horizontal Push – Exercise

Standing – Cable High THEN Alternating Arms Horizontal Push

Standing – Cable High THEN Alternating Arms Horizontal Push – Exercise

Lunge – Cable Low 26 Movements

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Lunge – Cable Low Split Stance AND Single Arm Pull

Lunge – Cable Low Split Stance AND Single Arm Pull – Exercise

Lunge – Cable Low Split Stance THEN Double Arm Bicep Lift

Lunge – Cable Low Split Stance THEN Double Arm Bicep Lift – Exercise

Lunge – Cable Low Split Stance THEN Single Arm Bicep Lift

Lunge – Cable Low Split Stance THEN Single Arm Bicep Lift – Exercise

Lunge – Cable Low Split Stance THEN Alternating Arm Bicep Lift

Lunge – Cable Low Split Stance THEN Alternating Arm Bicep Lift – Exercise

Lunge – Cable Low Split Stance THEN Double Arm Pull

Lunge – Cable Low Split Stance THEN Double Arm Pull – Exercise

Lunge – Cable Low Split Stance THEN Single Arm Rotational Pull

Lunge – Cable Low Split Stance THEN Single Arm Rotational Pull – Exercise

Lunge – Cable Low Split Stance AND Double Arm Woodchop

Lunge – Cable Low Split Stance AND Double Arm Woodchop – Exercise

Lunge – Cable Low Forward Step THEN Single Arm Pull

Lunge – Cable Low Forward Step THEN Single Arm Pull – Exercise

Lunge – Cable Low Lateral Step THEN Single Arm Pull

Lunge – Cable Low Lateral Step THEN Single Arm Pull – Exercise

Lunge – Cable Low Lateral Alternating Step THEN Single Arm Pull

Lunge – Cable Low Lateral Alternating Step THEN Single Arm Pull – Exercise

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Lunge – Cable High 32 Movements

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Lunge – Cable High Split Stance THEN Double Arm Tricep Push (Same Side)

Lunge – Cable High Split Stance THEN Double Arm Tricep Push (Same Side) – Exercise

Lunge – Cable High Split Stance THEN Double Arm Tricep Push (Alternating sides)

Lunge – Cable High Split Stance THEN Double Arm Tricep Push (Alternating sides) – Exercise

Lunge – Cable High Split Stance THEN Double Arm Woodchop

Lunge – Cable High Split Stance THEN Double Arm Woodchop – Exercise

Lunge – Cable High Split Stance THEN Single Arm Horizontal Push

Lunge – Cable High Split Stance THEN Single Arm Horizontal Push – Exercise

Lunge – Cable High Split Stance THEN Alternating Arm Horizontal Push

Lunge – Cable High Split Stance THEN Alternating Arm Horizontal Push – Exercise

Lunge – Cable High Split Stance THEN Double Arm Horizontal Push

Lunge – Cable High Split Stance THEN Double Arm Horizontal Push – Exercise

Lunge – Cable High Forward Step THEN Single Arm Pull

Lunge – Cable High Forward Step THEN Single Arm Pull – Exercise

Lunge – Cable High Lateral Step THEN Double Arm Tricep Push Side

Lunge – Cable High Lateral Step THEN Double Arm Tricep Push Side – Exercise

Lunge – Cable High Lateral Step THEN Double Arm Tricep Push Alt Sides

Lunge – Cable High Lateral Step THEN Double Arm Tricep Push Alt Sides – Exercise

Lunge – Cable High Lateral Alternating Step THEN Double Arm Tricep Push Side

Lunge – Cable High Lateral Alternating Step THEN Double Arm Tricep Push Side – Exercise

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Lunge – Dumb Bell 104 Movements

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Lunge – Split Stance Dumb Bell AND Single Arm Pull

Lunge – Split Stance Dumb Bell AND Single Arm Pull – Exercise

Lunge – Split Stance Dumb Bell AND Double Arm Pull

Lunge – Split Stance Dumb Bell AND Double Arm Pull – Exercise

Lunge – Split Stance Dumb Bell AND Single Arm Rotational Pull

Lunge – Split Stance Dumb Bell AND Single Arm Rotational Pull – Exercise

Lunge – Split Stance Dumb Bell AND Lateral Single Arm Pull

Lunge – Split Stance Dumb Bell AND Lateral Single Arm Pull – Exercise

Lunge – Split Stance Dumb Bell AND Double Arm Bicep Lift

Lunge – Split Stance Dumb Bell AND Double Arm Bicep Lift – Exercise

Lunge – Split Stance Dumb Bell AND Single Arm Bicep Lift

Lunge – Split Stance Dumb Bell AND Single Arm Bicep Lift – Exercise

Lunge – Split Stance Dumb Bell AND Alternating Arm Bicep Lift

Lunge – Split Stance Dumb Bell AND Alternating Arm Bicep Lift – Exercise

Lunge – Split Stance Dumb Bell AND Diagonal Woodchop

Lunge – Split Stance Dumb Bell AND Diagonal Woodchop – Exercise

Lunge – Split Stance Dumb Bell AND Vertical Woodchop

Lunge – Split Stance Dumb Bell AND Vertical Woodchop – Exercise

Lunge – Split Stance Dumb Bell AND Double Arm Swing

Lunge – Split Stance Dumb Bell AND Double Arm Swing – Exercise

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Prone – Face Down 40 Movements

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Prone – Incline Segmented Stationary Crawl

Prone – Incline Segmented Stationary Crawl – Exercise

Prone – Incline Stationary Crawl

Prone – Incline Stationary Crawl – Exercise

Prone – Incline with Lateral Hand Shuffle

Prone – Incline with Lateral Hand Shuffle – Exercise

Prone – Incline with Lateral Hand Shuffle and Hold

Prone – Incline with Lateral Hand Shuffle and Hold – Exercise

Prone – Incline with Trunk Rotation and Vertical Reach

Prone – Incline with Trunk Rotation and Vertical Reach – Exercise

Prone – Incline Stationary Crawl with shallow push up

Prone – Incline Stationary Crawl with shallow push up – Exercise

Prone – Incline Stationary Crawl with deep push up

Prone – Incline Stationary Crawl with deep push up – Exercise

Prone – Floor Segmented Functional Crawl

Prone – Floor Segmented Functional Crawl – Exercise

Prone – Floor Stationary Functional Crawl

Prone – Floor Stationary Functional Crawl – Exercise

Prone – Floor Functional Crawl with Lateral Hand Shuffle

Prone – Floor Functional Crawl with Lateral Hand Shuffle – Exercise

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Drills 22 Movements

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Drills – Pelvic Combo 1 – Lateral Step Double Arm Forward Reach

Drills – Pelvic Combo 2 – Lateral Step Single Arm Forward Reach

Drills – Pelvic Combo 3 – Lateral Step Single Arm Diagonal Reach

Drills – Sports Position Stationary Alternating Arm Rotational Reach

Drills – Sports Position Lateral Shuffle Alternating Arm Rotational Reach

Drills – Sports Position Stationary Clock Game

Drills – Sports Position Lateral Step Clock Game

Drills – Pitta Patta Lateral Shuffle Clock Game

Drills – Sports Position Stepping Positions

Drills – Sports Position Pitta Patta Alternating Feet

Drills – Sports Position Pitta Patta Double Feet

Drills – Sports Position Tennis Ball Throws Below Knee Height

Drills – Sports Position Lateral Shuffle Tennis Ball Catches

Drills – Sports Position Medicine Ball Rainbows

Drills – Wall Balloon Taps

Drills – Wall Balloon Tennis

Drills – Wall Balloon Tap with Lateral Step Wall Touch

Drills – Wall Lean Single Leg Balance Reverse Reach (slow)

Drills – Wall Lean Single Leg Balance Reverse Diagonal Reach (slow)

Drills – Wall Lean Single Leg Balance Reverse Reach (quick)

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SFM – Shoulder Ring 12 Movements

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SFM – Shoulder Ring – Standing, Single Arm Vertical Reach with Knee Drive – Progression 1

SFM – Shoulder Ring – Standing Single Arm Vertical Reach w/ Knee Drive, Progression 1 – Exercise

SFM – Shoulder Ring – Standing, Single Arm Lateral Reach – Progression 2

SFM – Shoulder Ring – Standing Single Arm Lateral Reach, Progression 2 – Exercise

SFM – Shoulder Ring – Standing, Single Arm Rotational Reach – Progression 3

SFM – Shoulder Ring – Standing Single Arm Rotational Reach, Progression 3 – Exercise

SFM – Shoulder – Wall, Over Head Reach w/ Opp Side Leg & Arm Reach

SFM – Shoulder – Wall, Over Head Reach w/ Opp Side Leg & Arm Reach – Exercise

SFM – Shoulder – Wall, Over Head Reach with Same Side Leg & Arm Reach

SFM – Shoulder – Wall, Over Head Reach w/ Same Side Leg & Arm Reach – Exercise

SFM – Shoulder – Wall, Over Head Reach w/ Lateral Hip Drive

SFM – Shoulder – Wall, Over Head Reach w/ Lateral Hip Drive – Exercise

SFM – Anterior Pelvic Ring 15 Movements

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SFM – Anterior Pelvic – Stationary Crawl – Progression 1

SFM – Exercise – Anterior Pelvic Ring – Progression 1 – Stationary Crawl – Exercise

SFM – Anterior Pelvic – Split Stance, Anterior Hip Vertical Reach – Progression 2

SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach – Exercise

SFM – Anterior Pelvic – Split Stance, Wide, Inner Hip Mobiliser – Progression 3

SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser – Exercise

SFM – Anterior Pelvic – Reverse Step, Vertical Reach – Progression 4

SFM – Exercise – Anterior Pelvic Ring – Progression 4 – Reverse Step, Vertical Reach – Exercise

SFM – Anterior Pelvic – Kneeling Hip Mob – Foot Down

SFM – Anterior Pelvic – Kneeling, Wide Anterior Hip Mob – Foot Down

SFM – Anterior Pelvic – Kneeling Hip Mob – Foot Up

SFM – Anterior Pelvic – Kneeling, Wide Anterior Hip Mob – Foot Up

SFM – Anterior Pelvic – Standing Hip Mob – Foot Up (Stick)

SFM – Anterior Pelvic – Standing, Lateral Hip Mob with Over Head Reach (Stick)

SFM – Anterior – Inner Hip Capsule – Wide Stance

SFM – Posterior Pelvic Ring 29 Movements

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SFM – Posterior Pelvic – Sit, Narrow Stance, Rotation Reach – Progression 1

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise

SFM – Posterior Pelvic – Sit, Wide Stance Rotation Reach – Progression 2

SFM – Exercise – Posterior Pelvic Ring – Progression 2 – Sit, Wide Stance Rotation Reach – Exercise

SFM – Posterior Pelvic – Sit, Cross Legged Rotation Reach – Progression 3

SFM – Exercise – Posterior Pelvic Ring – Progression 3 – Sit, Cross Legged Rotation Reach – Exercise

SFM – Posterior Pelvic – Prone Hip Swing – Progression 4

SFM – Exercise – Posterior Pelvic Ring – Progression 4 – Prone Hip Swing – Exercise

SFM – Posterior Pelvic – Prone Cross Leg Reach – Progression 5

SFM – Exercise – Posterior Pelvic Ring – Progression 5 – Prone Cross Leg Reach – Exercise

SFM – Posterior Pelvic – Wallbanger

SFM – Posterior – Bent Knee Flat Back Posterior Pelvis Mob on Box

SFM – Posterior Pelvic – Bent Knee, Flat Back Posterior on Box w/ Toes In

SFM – Posterior Pelvic – Straight Knees, Flat Back w/ Table

SFM – Posterior Pelvic – Straight Knees, Flat Back w/ Toes In

SFM – Posterior Pelvic – Straight Knee, Bent Cross Leg Posterior Hip

SFM – Posterior Pelvic – Floor, 90/90

SFM – Posterior Pelvic – Floor, 90/90 Straight Legs

SFM – Posterior Pelvic – Elevated 90/90 Seated, Rear Knee Drop

SFM – Posterior Pelvic – Elevated 90/90 Seated, Rear Knee Drop with Side Flex

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SFM – Knee Ring 6 Movements

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SFM – Knee – Single Leg Step Around – Progression 1

SFM – Exercise – Knee Ring – Progression 1 – Single Leg Step Around – Exercise

SFM – Knee – Single Leg Step, Around with Lateral Hip Drive – Progression 2

SFM – Exercise – Knee Ring – Progression 2 – Single Leg Step, Around with Lateral Hip Drive – Exercise

SFM – Knee – Anterior Knee Drive with Rotation – Progression 3

SFM – Exercise – Knee Ring – Progression 3 – Anterior Knee Drive with Rotation – Exercise

SFM – Ankle Ring 8 Movements

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SFM – Ankle – Single Leg Balance, Anterior-Posterior Reaches – Progression 1

SFM – Exercise – Ankle Ring – Progression 1 – Single Leg Balance, Anterior-Posterior Reaches – Exercise

SFM – Ankle – Single Leg Balance, Lateral Reaches – Progression 2

SFM – Exercise – Ankle Ring – Progression 2 – Single Leg Balance, Lateral Reaches – Exercise

SFM – Ankle – Single Leg Balance, Rotational Reaches – Progression 3

SFM – Exercise – Ankle Ring – Progression 3 – Single Leg Balance, Rotational Reaches – Exercise

SFM – Ankle – Duck Walk

Duck Walk – Exercise