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This Program is designed around Fundamental Movement, everyday motion necessary to enhance our tissue health, movement and wellbeing.

The program comprises;

An introduction to Self Fascial Mobilisers; feeding the body intelligent motion.
The program has 4 movements, with two experience options .
Option 1 – 4 Coaching and instructional videos with Ian
Option 2 – 4 Reminder videos, no instruction; shorter in duration. (these are the movements with titles finishing in “Exercise”)

Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.

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Self Fascial Mobilisers 9 Movements

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Self Fascial Mobilisers Introduction

SFM – Posterior Pelvic – Sit, Wide Stance Rotation Reach – Progression 2

SFM – Exercise – Posterior Pelvic Ring – Progression 2 – Sit, Wide Stance Rotation Reach – Exercise

SFM – Posterior Pelvic – Sit, Narrow Stance, Rotation Reach – Progression 1

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise

SFM – Anterior Pelvic – Split Stance, Wide, Inner Hip Mobiliser – Progression 3

SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser – Exercise

SFM – Shoulder Ring – Standing, Single Arm Lateral Reach – Progression 2

SFM – Shoulder Ring – Standing Single Arm Lateral Reach, Progression 2 – Exercise

Lisa Simon

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Lisa Simon

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