Ella McBurnie – Wellness Program

Online Movement Innovation

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This Program is designed around Fundamental Movement Strength, everyday motion necessary to enhance our tissue health, movement and wellbeing.

The program comprises;

  • An introduction to Self Fascial Mobilisers; feeding the body intelligent motion.
  • The program has 4 self Fascial Mobilisers, that will prepare the neural, mechanical and fluid responses necessary for optimal movement and strength. 
  • The Program also has 4 Everyday Strength movements incorporating cable/bands and dumb bells. These movements can be performed with whatever tool you have in your environment. If you dont have bands use dumb bells and vice versa.
  • Each video has 2 options; 
    • Option 1 – 4 Coaching and instructional videos with Ian
    • Option 2 – 4 Reminder videos, no instruction; shorter in duration. (these are the movements with titles finishing in “Exercise”)

Perform the movement that best suits you Option 1 OR Option 2. You can perform these in sets and reps or as time segments (30/45/60secs).

Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.

Program Content

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Feel SOMA - Self Osteo Myofascial Applications

Program Overview

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