This Program is designed around Fundamental Movement Strength, everyday motion necessary to enhance our tissue health, movement and wellbeing.

The program comprises;

• An introduction to Self Fascial Mobilisers; feeding the body intelligent motion.
• The program has 4 self Fascial Mobilisers, that will prepare the neural, mechanical and fluid responses necessary for optimal movement and strength. 
• The Program also has 4 Everyday Strength movements incorporating cable/bands and dumb bells. These movements can be performed with whatever tool you have in your environment. If you dont have bands use dumb bells and vice versa.
• Each video has 2 options; 
  • Option 1 – 4 Coaching and instructional videos with Ian
  • Option 2 – 4 Reminder videos, no instruction; shorter in duration. (these are the movements with titles finishing in “Exercise”)

Perform the movement that best suits you Option 1 OR Option 2. You can perform these in sets and reps or as time segments (30/45/60secs).