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This Program is designed around Fundamental Movement Strength, everyday motion necessary to enhance our tissue health, movement and wellbeing.
The program comprises;
- An introduction to Self Fascial Mobilisers; feeding the body intelligent motion.
- The program has 4 self Fascial Mobilisers, that will prepare the neural, mechanical and fluid responses necessary for optimal movement and strength.
- The Program also has 4 Everyday Strength movements incorporating cable/bands and dumb bells. These movements can be performed with whatever tool you have in your environment. If you dont have bands use dumb bells and vice versa.
- Each video has 2 options;
- Option 1 – 4 Coaching and instructional videos with Ian
- Option 2 – 4 Reminder videos, no instruction; shorter in duration. (these are the movements with titles finishing in “Exercise”)
Perform the movement that best suits you Option 1 OR Option 2. You can perform these in sets and reps or as time segments (30/45/60secs).
Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.
