Ella McBurnie – Wellness Program

Online Movement Innovation
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This program is only available as part of a package deal.

This Program is designed around Fundamental Movement Strength, everyday motion necessary to enhance our tissue health, movement and wellbeing.

The program comprises;

  • An introduction to Self Fascial Mobilisers; feeding the body intelligent motion.
  • The program has 4 self Fascial Mobilisers, that will prepare the neural, mechanical and fluid responses necessary for optimal movement and strength. 
  • The Program also has 4 Everyday Strength movements incorporating cable/bands and dumb bells. These movements can be performed with whatever tool you have in your environment. If you dont have bands use dumb bells and vice versa.
  • Each video has 2 options; 
    • Option 1 – 4 Coaching and instructional videos with Ian
    • Option 2 – 4 Reminder videos, no instruction; shorter in duration. (these are the movements with titles finishing in “Exercise”)

Perform the movement that best suits you Option 1 OR Option 2. You can perform these in sets and reps or as time segments (30/45/60secs).

Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.

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