Ella McBurnie – Wellness Program
Self Fascial Mobilisers Introduction
Preparation
10 Movements
SFM – Anterior Pelvic – Split Stance, Wide, Inner Hip Mobiliser – Progression 3
SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser – Exercise
SFM – Anterior Pelvic – Split Stance, Anterior Hip Vertical Reach – Progression 2
SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach – Exercise
SFM – Posterior Pelvic – Sit, Wide Stance Rotation Reach – Progression 2
SFM – Exercise – Posterior Pelvic Ring – Progression 2 – Sit, Wide Stance Rotation Reach – Exercise
SFM – Shoulder Ring – Standing, Single Arm Rotational Reach – Progression 3
SFM – Shoulder Ring – Standing Single Arm Rotational Reach, Progression 3 – Exercise
SFM – Posterior Pelvic – Prone Hip Swing – Progression 4
SFM – Exercise – Posterior Pelvic Ring – Progression 4 – Prone Hip Swing – Exercise
Strength
10 Movements
Half Squat – Cable High AND Double Arm Woodchop
Half Squat – Cable High AND Double Arm Woodchop – Exercise
Lunge – Cable Low Split Stance AND Single Arm Pull
Lunge – Cable Low Split Stance AND Single Arm Pull – Exercise
Half Squat – Dumb Bell WITH Double Arm Touch Down
Half Squat – Dumb Bell WITH Double Arm Touch Down – Exercise
Standing – Dumb Bell WITH Single Arm Lateral Shoulder Push and Hip Drive
Standing – Dumb Bell WITH Single Arm Lateral Shoulder Push and Hip Drive – Exercise
Lunge – Split Stance Dumb Bell AND Alternating Arm Bicep Lift
Lunge – Split Stance Dumb Bell AND Alternating Arm Bicep Lift – Exercise
Drills
2 Movements
Drills – Sports Position Stationary Clock Game
Drills – Wall Lean Single Leg Balance Reverse Reach (slow)
Next Application
Self Fascial Mobilisers Introduction
Ella McBurnie – Wellness Program
Self Fascial Mobilisers Introduction
Back to Program
Next Application