Reset Program
Everyday living creates many challenges for our bodies. We are constantly in a sitting or a forward position, which creates poor fluid flow (inflammation – lymph and blood) as well as limitations and restrictions in your neck shoulders and hips.
This program will reset the tissues to improve movement, breathing, vitality and brain function.
Perform the program daily and make this a ritual, a daily practice. The more consistent you become the better you will feel and you will notice improvement in your ability to move.
There are four components to the program. Breathing, Roller work (this can be done on the wall or floor, whichever you are more comfortable with.
Mobilisers, which focus on the fascial and bony sections of the body, and finally a stability drill to create activation throughout your body.
- BREATHING – 60secs
- ROLLER WORK – follow the video instructions as we are working on the bony structure, so it will only be a 20-second activity.
- MOBILISER – 60 secs each, this is a gentle integrated movement that subtly addresses the regions that glue up.
- STABILITY – 60 secs, once again a slow subtle movement to reconnect your entire system and create a more effective movement pattern.
Listen to your body, none of these modalities are designed to be too intensive, breathe and move whilst feeling what your tissues are telling you.
