Coaching with Ian O’Dwyer is designed to improve everyday performance, recovery, mindset and wellbeing. Suitable for Individuals, Personal Trainers, Elite Athletes, Performance Coaches and Sports Teams, these tailored sessions help you reach the next level in movement, mindset, and health.
With over thirty years of global experience, Ian blends science, experience and self-care, challenging outdated methods to create practical solutions that enhance both performance and lifestyle.
Focused on long-term results and athlete longevity, Ian teaches you how to understand your body’s tissues, improve neural response, boost fluid flow, reset movement patterns and strengthen the body–mind connection.
Whether face-to-face or online, each private coaching session provides personalised strategies, clear guidance, and ongoing support, empowering you to move, feel and live better.
