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The WBV Hip Program is designed to address the tissues in the hip complex. This program will increase tissue repair, performance and health by promoting fluid flow, neural response and movement pattern reset.
The brilliance of the harmonic frequency combined with the locations and movement techniques ensure a positive and enjoyable experience.
Settings –
Activation 40 HZ x Low, 45 – 60 seconds
Flushing 40 Hz x 2 minutes
Program Duration – 30-35 mins
Program Flow – follow the entire program, you will soon become aware of the regions that require most attention. Do both sides of the body, then repeat on the side that feels more restricted.
- Remember to breathe when performing the program, this will ensure tissue adaptation.
- Keep the movements at low speed and low force, nothing should be forced.
- Listen to and follow the videos, until you feel confident to perform by yourself.
Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.
