Tyle Williams Lower Leg Program - Feel SOMA

Tyle Williams Lower Leg Program

Online Movement Innovation

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Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.

Program Content

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Appraisal (Metric) 1 Movement

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Application Content

0% Complete 0/1 Steps

SFM Knee Ring Metric – Anterior Knee Drive Left to Right

Self Osteofascial Engagement 3 Movements

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Application Content

0% Complete 0/3 Steps

SOE Ankle Ring – Anterior Retinaculum – Floor

SOE Knee Ring – Lateral Knee – Floor

SOE Pelvic Ring – Anterior Hip Capsule – Floor

Self Myofascial Engagement 6 Movements

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Application Content

0% Complete 0/6 Steps

SME Ankle Ring – Plantar Fascia – Floor – MB5 Ball

SME Ankle Ring – Lower Medial Gastrocnemius – Floor

SME Knee Ring – Peroneal – Floor

SME Knee Ring – Short Head Bicep Femoris – Floor

SME Pelvic Ring – Lower Gluteus Complex and Obturator Internus – Floor

SME Pelvic Ring – Upper Gluteus Complex – Floor

Drills 4 Movements

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Application Content

0% Complete 0/4 Steps

Drills – Wall Lean Single Leg Balance Reverse Diagonal Reach (slow)

Drills – Wall Lean Single Leg Balance Reverse Reach (slow)

SFM – Knee – Single Leg Step, Around with Lateral Hip Drive – Progression 2

SFM – Exercise – Knee Ring – Progression 2 – Single Leg Step, Around with Lateral Hip Drive – Exercise

Re-Appraisal (Metric) 1 Movement

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Application Content

0% Complete 0/1 Steps

SFM Knee Ring Metric – Anterior Knee Drive Left to Right

Program Overview

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