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Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.

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Appraisal (Metric) 1 Movement

Application Content

0% Complete 0/1 Steps

SFM Knee Ring Metric – Anterior Knee Drive Left to Right

Self Osteofascial Engagement 3 Movements

Application Content

0% Complete 0/3 Steps

SOE Ankle Ring – Anterior Retinaculum – Floor

SOE Knee Ring – Lateral Knee – Floor

SOE Pelvic Ring – Anterior Hip Capsule – Floor

Self Myofascial Engagement 6 Movements

Application Content

0% Complete 0/6 Steps

SME Ankle Ring – Plantar Fascia – Floor – MB5 Ball

SME Ankle Ring – Lower Medial Gastrocnemius – Floor

SME Knee Ring – Peroneal – Floor

SME Knee Ring – Short Head Bicep Femoris – Floor

SME Pelvic Ring – Lower Gluteus Complex and Obturator Internus – Floor

SME Pelvic Ring – Upper Gluteus Complex – Floor

Drills 4 Movements

Application Content

0% Complete 0/4 Steps

Drills – Wall Lean Single Leg Balance Reverse Diagonal Reach (slow)

Drills – Wall Lean Single Leg Balance Reverse Reach (slow)

SFM – Knee – Single Leg Step, Around with Lateral Hip Drive – Progression 2

SFM – Exercise – Knee Ring – Progression 2 – Single Leg Step, Around with Lateral Hip Drive – Exercise

Re-Appraisal (Metric) 1 Movement

Application Content

0% Complete 0/1 Steps

SFM Knee Ring Metric – Anterior Knee Drive Left to Right

Tyle Williams Lower Leg Program

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Tyle Williams Lower Leg Program

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