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Tyle Williams Lower Leg Program
Online Movement Innovation
Current Status
Not Enrolled
Price
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This program is currently closed
Program Content
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Appraisal (Metric)
1 Movement
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Application Content
0% Complete
0/1 Steps
SFM Knee Ring Metric – Anterior Knee Drive Left to Right
Self Osteofascial Engagement
3 Movements
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Application Content
0% Complete
0/3 Steps
SOE Ankle Ring – Anterior Retinaculum – Floor
SOE Knee Ring – Lateral Knee – Floor
SOE Pelvic Ring – Anterior Hip Capsule – Floor
Self Myofascial Engagement
6 Movements
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Application Content
0% Complete
0/6 Steps
SME Ankle Ring – Plantar Fascia – Floor – MB5 Ball
SME Ankle Ring – Lower Medial Gastrocnemius – Floor
SME Knee Ring – Peroneal – Floor
SME Knee Ring – Short Head Bicep Femoris – Floor
SME Pelvic Ring – Lower Gluteus Complex and Obturator Internus – Floor
SME Pelvic Ring – Upper Gluteus Complex – Floor
Drills
4 Movements
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Application Content
0% Complete
0/4 Steps
Drills – Wall Lean Single Leg Balance Reverse Diagonal Reach (slow)
Drills – Wall Lean Single Leg Balance Reverse Reach (slow)
SFM – Knee – Single Leg Step, Around with Lateral Hip Drive – Progression 2
SFM – Exercise – Knee Ring – Progression 2 – Single Leg Step, Around with Lateral Hip Drive – Exercise
Re-Appraisal (Metric)
1 Movement
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Application Content
0% Complete
0/1 Steps
SFM Knee Ring Metric – Anterior Knee Drive Left to Right
Program Overview
15 Videos
Over 1 Hours of Content
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