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Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.

Program Content

Application Content

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SFM – Shoulder Ring – Standing, Single Arm Lateral Reach – Progression 2

SFM – Shoulder Ring – Standing Single Arm Lateral Reach, Progression 2 – Exercise

SFM – Shoulder Ring – Standing, Single Arm Rotational Reach – Progression 3

SFM – Shoulder Ring – Standing Single Arm Rotational Reach, Progression 3 – Exercise

SOE Shoulder Ring – Sub Sternal – Floor

SOE Shoulder Ring – Lateral Ribs – Floor

SOE Shoulder Ring – Sternum – Floor

Application Content

0% Complete 0/12 Steps

Lunge – Split Stance Dumb Bell AND Lateral Single Arm Pull

Lunge – Split Stance Dumb Bell AND Lateral Single Arm Pull – Exercise

Lunge – Split Stance Dumb Bell AND Single Arm Swing

Lunge – Split Stance Dumb Bell AND Single Arm Swing – Exercise

Lunge – Split Stance Dumb Bell WITH Lateral Alternating Vertical Push and Hip Drive

Lunge – Split Stance Dumb Bell WITH Lateral Alternating Vertical Push and Hip Drive – Exercise

Prone – Incline Segmented Stationary Crawl

Prone – Incline Segmented Stationary Crawl – Exercise

Lunge – Split Stance Dumb Bell AND Single Arm Rotational Pull – Exercise

Lunge – Split Stance Dumb Bell AND Single Arm Rotational Pull

Lunge – Split Stance Dumb Bell AND Single Arm Pull

Lunge – Split Stance Dumb Bell AND Single Arm Pull – Exercise

Shoulder Pre Conditioning

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Shoulder Pre Conditioning

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