Shoulder Pre Conditioning - Feel SOMA

Shoulder Pre Conditioning

Online Movement Innovation

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Program Content

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Preparation 7 Movements

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Application Content

0% Complete 0/7 Steps

SFM – Exercise – Shoulder Ring – Progression 2 – Standing Single Arm Lateral Reach

SFM – Exercise – Shoulder Ring – Progression 2 – Standing Single Arm Lateral Reach – Exercise

SFM – Exercise – Shoulder Ring – Progression 3 – Standing Single Arm Rotational Reach

SFM – Exercise – Shoulder Ring – Progression 3 – Standing Single Arm Rotational Reach – Exercise

SOE Shoulder Ring – Sub Sternal – Floor

SOE Shoulder Ring – Lateral Ribs – Floor

SOE Shoulder Ring – Sternum – Floor

Strength 12 Movements

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Application Content

0% Complete 0/12 Steps

Lunge – Split Stance Dumb Bell AND Lateral Single Arm Pull

Lunge – Split Stance Dumb Bell AND Lateral Single Arm Pull – Exercise

Lunge – Split Stance Dumb Bell AND Single Arm Swing

Lunge – Split Stance Dumb Bell AND Single Arm Swing – Exercise

Lunge – Split Stance Dumb Bell WITH Lateral Alternating Vertical Push and Hip Drive

Lunge – Split Stance Dumb Bell WITH Lateral Alternating Vertical Push and Hip Drive – Exercise

Prone – Incline Segmented Stationary Crawl

Prone – Incline Segmented Stationary Crawl – Exercise

Lunge – Split Stance Dumb Bell AND Single Arm Rotational Pull – Exercise

Lunge – Split Stance Dumb Bell AND Single Arm Rotational Pull

Lunge – Split Stance Dumb Bell AND Single Arm Pull

Lunge – Split Stance Dumb Bell AND Single Arm Pull – Exercise

Program Overview

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