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Shoulder Pre Conditioning
Online Movement Innovation
Current Status
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Program Content
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Preparation
7 Movements
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Application Content
0% Complete
0/7 Steps
SFM – Exercise – Shoulder Ring – Progression 2 – Standing Single Arm Lateral Reach
SFM – Exercise – Shoulder Ring – Progression 2 – Standing Single Arm Lateral Reach – Exercise
SFM – Exercise – Shoulder Ring – Progression 3 – Standing Single Arm Rotational Reach
SFM – Exercise – Shoulder Ring – Progression 3 – Standing Single Arm Rotational Reach – Exercise
SOE Shoulder Ring – Sub Sternal – Floor
SOE Shoulder Ring – Lateral Ribs – Floor
SOE Shoulder Ring – Sternum – Floor
Strength
12 Movements
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Application Content
0% Complete
0/12 Steps
Lunge – Split Stance Dumb Bell AND Lateral Single Arm Pull
Lunge – Split Stance Dumb Bell AND Lateral Single Arm Pull – Exercise
Lunge – Split Stance Dumb Bell AND Single Arm Swing
Lunge – Split Stance Dumb Bell AND Single Arm Swing – Exercise
Lunge – Split Stance Dumb Bell WITH Lateral Alternating Vertical Push and Hip Drive
Lunge – Split Stance Dumb Bell WITH Lateral Alternating Vertical Push and Hip Drive – Exercise
Prone – Incline Segmented Stationary Crawl
Prone – Incline Segmented Stationary Crawl – Exercise
Lunge – Split Stance Dumb Bell AND Single Arm Rotational Pull – Exercise
Lunge – Split Stance Dumb Bell AND Single Arm Rotational Pull
Lunge – Split Stance Dumb Bell AND Single Arm Pull
Lunge – Split Stance Dumb Bell AND Single Arm Pull – Exercise
Program Overview
19 Videos
Over 0.5 Hours of Content
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