Shoulder Movement Posterior Program offered by Feel SOMA is an innovative, specialised programme focusing on the intricate mechanics of the shoulder’s posterior aspect. Using principles of Self Osteo Myofascial Applications, it aims to enhance mobility, strength, and stability, catering to all those seeking improved daily functionality.
Through tailored exercises, mobilisers, and alignment techniques, tension is balanced, enabling more efficient movement. An initial appraisal identifies unique needs, ensuring that the programme is customised to each individual’s goals and physiology.
The philosophy of Feel SOMA shines through this approach, offering a practical, inclusive method that combines sports conditioning, self-care, and education. Regular monitoring and a fun, engaging connection with participants ensure the Shoulder Movement Posterior Program offers a pathway to improved physical health and performance.
Program Duration – 30-35 mins
When – Easy and effective way to prepare tissues in any environment; before, during or after sessions.
Program Flow – follow the Preparation section, do both sides of the body, then repeat on the side that feels more restricted.
Terminology – We use innovative techniques that may differ in name and locations. Follow the videos and coaching tips for success.
SOE – Roller technique targeting the boney sections. 30 secs max in this region
SME – Roller technique targeting the muscular sections. 60-90 secs in this region
Wall vs Floor – You have two choices using the rollers, prefer to stand use the WALL. Comfortable laying, use the FLOOR.
SFM – Fascial Mobilisers are our way of moving the tissues, we don’t stretch. 45-60 secs each
- Remember to breathe when performing the program, this will ensure tissue adaptation.
- Keep the movements at low speed and low force, nothing should be forced.
- Listen to and follow the videos, until you feel confident to perform by yourself.
Strength – Integrated challenges using bands or dumbbells with a load that suits you. Perform 2 sets x 45 secs, per exercise.
Suggestion – Complete the entire program 4 – 5 times THEN you may choose to use your favourite components of the program.
Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.
