Shaun Holt Functional Program - Feel SOMA

Shaun Holt Functional Program

Online Movement Innovation

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Program Content

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Preparation 5 Movements

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Application Content

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SOE Shoulder Ring – Sternum – Floor

SOE Shoulder Ring – Sub Sternal – Floor

SOE Shoulder Ring – Lateral Ribs – Floor

SOE Pelvic Ring – Illiac Crest – Floor

SOE Knee Ring – Lateral Knee – Floor

Strength 4 Movements

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SFM – Anterior Pelvic – Split Stance, Anterior Hip Vertical Reach – Progression 2

SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach – Exercise

SFM – Posterior Pelvic – Sit, Narrow Stance, Rotation Reach – Progression 1

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise

Program Overview

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