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Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.

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Application Content

0% Complete 0/5 Steps

SOE Shoulder Ring – Sternum – Floor

SOE Shoulder Ring – Sub Sternal – Floor

SOE Shoulder Ring – Lateral Ribs – Floor

SOE Pelvic Ring – Illiac Crest – Floor

SOE Knee Ring – Lateral Knee – Floor

Application Content

0% Complete 0/4 Steps

SFM – Anterior Pelvic – Split Stance, Anterior Hip Vertical Reach – Progression 2

SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach – Exercise

SFM – Posterior Pelvic – Sit, Narrow Stance, Rotation Reach – Progression 1

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise

Shaun Holt Functional Program

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Shaun Holt Functional Program

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