Shaun Holt Functional Program

Online Movement Innovation

Current Status

Not Enrolled

Price

0.00

Get Started

This program is currently closed

Program Content

Expand All

Preparation 5 Movements

Expand

Application Content

0% Complete 0/5 Steps

SOE Shoulder Ring – Sternum – Floor

SOE Shoulder Ring – Sub Sternal – Floor

SOE Shoulder Ring – Lateral Ribs – Floor

SOE Pelvic Ring – Illiac Crest – Floor

SOE Knee Ring – Lateral Knee – Floor

Strength 4 Movements

Expand

Application Content

0% Complete 0/4 Steps

SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach

SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach – Exercise

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise

Program Overview

You are already enrolled in this program

Need some help?

Having trouble deciding which program is right for you? Leave us a message and we will help.