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Self Care Program – Lisa Press
Online Movement Innovation
Current Status
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Program Content
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Metric
2 Movements
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Application Content
0% Complete
0/2 Steps
SFM Shoulder Ring Metric Anterior – Standing Shoulder Flexion
SFM Pelvic Ring Metric Posterior – Sit and Reach
Self Osteofascial Engagement
7 Movements
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Application Content
0% Complete
0/7 Steps
SOE Shoulder Ring – Sternum – Floor
SOE Shoulder Ring – Sub Sternal – Floor
SOE Shoulder Ring – Lateral Ribs – Floor
SOE Shoulder Ring – Occiput – Floor
SOE Pelvic Ring – Pubis – Floor
SOE Pelvic Ring – Anterior Hip Capsule – Floor
SOE Pelvic Ring – Sacruum – Floor
Self Fascial Mobilisers
5 Movements
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Application Content
0% Complete
0/5 Steps
SFM – Exercise – Shoulder Ring – Progression 3 – Standing Single Arm Rotational Reach
SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach
SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise
SFM – Exercise – Posterior Pelvic Ring – Progression 5 – Prone Cross Leg Reach
SFM – Exercise – Posterior Pelvic Ring – Progression 5 – Prone Cross Leg Reach – Exercise
Re-Metric
2 Movements
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Application Content
0% Complete
0/2 Steps
SFM Shoulder Ring Metric Posterior – Standing Shoulder Flexion
SFM Pelvic Ring Metric Posterior – Sit and Reach
Program Overview
16 Videos
Over 1 Hours of Content
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