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Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.

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SFM Shoulder Metric Anterior – Standing Shoulder Flexion

SFM Pelvic Ring Metric Posterior – Sit and Reach

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0% Complete 0/7 Steps

SOE Shoulder Ring – Sternum – Floor

SOE Shoulder Ring – Sub Sternal – Floor

SOE Shoulder Ring – Lateral Ribs – Floor

SOE Shoulder Ring – Occiput – Floor

SOE Pelvic Ring – Pubis – Floor

SOE Pelvic Ring – Anterior Hip Capsule – Floor

SOE Pelvic Ring – Sacruum – Floor

Application Content

0% Complete 0/5 Steps

SFM – Shoulder Ring – Standing, Single Arm Rotational Reach – Progression 3

SFM – Posterior Pelvic – Sit, Narrow Stance, Rotation Reach – Progression 1

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise

SFM – Posterior Pelvic – Prone Cross Leg Reach – Progression 5

SFM – Exercise – Posterior Pelvic Ring – Progression 5 – Prone Cross Leg Reach – Exercise

Application Content

0% Complete 0/2 Steps

SFM Shoulder Metric Posterior – Standing Shoulder Flexion

SFM Pelvic Ring Metric Posterior – Sit and Reach

Self Care Program – Lisa Press

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Self Care Program – Lisa Press

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