Self Care Program – Lisa Press

Online Movement Innovation

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Program Content

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Metric 2 Movements

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SFM Shoulder Ring Metric Anterior – Standing Shoulder Flexion

SFM Pelvic Ring Metric Posterior – Sit and Reach

Self Osteofascial Engagement 7 Movements

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SOE Shoulder Ring – Sternum – Floor

SOE Shoulder Ring – Sub Sternal – Floor

SOE Shoulder Ring – Lateral Ribs – Floor

SOE Shoulder Ring – Occiput – Floor

SOE Pelvic Ring – Pubis – Floor

SOE Pelvic Ring – Anterior Hip Capsule – Floor

SOE Pelvic Ring – Sacruum – Floor

Self Fascial Mobilisers 5 Movements

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SFM – Exercise – Shoulder Ring – Progression 3 – Standing Single Arm Rotational Reach

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise

SFM – Exercise – Posterior Pelvic Ring – Progression 5 – Prone Cross Leg Reach

SFM – Exercise – Posterior Pelvic Ring – Progression 5 – Prone Cross Leg Reach – Exercise

Re-Metric 2 Movements

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SFM Shoulder Ring Metric Posterior – Standing Shoulder Flexion

SFM Pelvic Ring Metric Posterior – Sit and Reach

Program Overview

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