Program Directions
Roller Movement and Strength program is a revolutionary and specialized offering that delves into the intricate mechanics of the body. Grounded in the principles of Self Osteo Myofascial Applications, this program is designed to elevate tissue mobility, strength, and stability, benefitting individuals of all backgrounds seeking enhanced daily function.
Our approach incorporates tailored exercises, mobilization techniques, and alignment methods to harmonize tension, leading to more fluid and efficient movement. We begin with a personalized assessment/metric, identifying your unique requirements and tailoring the program to align with your goals and physiology.
At Feel SOMA, our philosophy is woven into every aspect of this program. We provide a practical and inclusive approach that seamlessly integrates sports conditioning, self-care, and education. With regular progress tracking and a commitment to fostering a fun and engaging connection with our participants, the Roller, Movement, and Strength Program paves the way towards improved physical well-being and enhanced performance.
Discover the transformative power of Feel SOMA and unlock your shoulder’s full potential today.
Program Duration – 30-35 mins
Program Flow – follow the Roller Work section, do both sides of the body, then repeat on the side that feels more restricted.
Terminology – We use innovative techniques that may differ in name and location. Follow the videos and coaching tips for success.
SOE – Roller technique targeting the boney sections. 30 secs max in this region
SME – Roller technique targeting the muscular sections. 60-90 secs in this region
SFM – Fascial Mobilisers are our way of moving the tissues, we don’t stretch.
Begin with 30 secs each, once the tissue feels more comfortable increase your time.
- Remember to breathe when performing the program, this will ensure tissue adaptation.
- Keep the movements at low speed and low force, nothing should be forced.
- Listen to and follow the videos, until you feel confident to perform by yourself.
Strength – Integrated challenges using bands or dumbbells with a load that suits you. Perform 2 sets x 45 secs, per exercise.
Suggestion – Complete the entire program 4 – 5 times THEN you may choose to use your favourite components of the program.
Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.
