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Appraisal (Metric) 1 Movement

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SFM Pelvic Ring Metric Posterior – Sit and Reach

Self Osteofascial Engagement 6 Movements

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SOE Shoulder Ring – Sub Sternal – Floor

SOE Shoulder Ring – Sternum – Floor

SOE Shoulder Ring – Lateral Ribs – Floor

SOE Shoulder Ring – Occiput – Floor

SOE Pelvic Ring – Greater Trochanter – Floor

SOE Pelvic Ring – Illiac Crest – Floor

Self Myofascial Engagement 4 Movements

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SME Pelvic Ring – Lower Gluteus Complex and Obturator Internus – Floor

SME Pelvic Ring – Upper Gluteus Complex – Floor

SME Pelvic Ring – Tensor Fascia Latae – Floor

SME Pelvic Ring – Lateral Latissimus Dorsi – Floor

Self Fascial Mobilisers 6 Movements

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SFM – Anterior Pelvic – Split Stance, Anterior Hip Vertical Reach – Progression 2

SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach – Exercise

SFM – Posterior Pelvic – Sit, Wide Stance Rotation Reach – Progression 2

SFM – Exercise – Posterior Pelvic Ring – Progression 2 – Sit, Wide Stance Rotation Reach – Exercise

SFM – Posterior Pelvic – Prone Hip Swing – Progression 4

SFM – Exercise – Posterior Pelvic Ring – Progression 4 – Prone Hip Swing – Exercise

Re-Appraisal (Metric) 1 Movement

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SFM Pelvic Ring Metric Posterior – Sit and Reach

Reuben Townsend – Prep & Recovery Program

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Reuben Townsend – Prep & Recovery Program

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