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Reuben Townsend – Prep & Recovery Program
Online Movement Innovation
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Program Content
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Metric
1 Movement
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Application Content
0% Complete
0/1 Steps
SFM Pelvic Ring Metric Posterior – Sit and Reach
Self Osteofascial Engagement
6 Movements
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Application Content
0% Complete
0/6 Steps
SOE Shoulder Ring – Sub Sternal – Floor
SOE Shoulder Ring – Sternum – Floor
SOE Shoulder Ring – Lateral Ribs – Floor
SOE Shoulder Ring – Occiput – Floor
SOE Pelvic Ring – Greater Trochanter – Floor
SOE Pelvic Ring – Illiac Crest – Floor
Self Myofascial Engagement
4 Movements
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Application Content
0% Complete
0/4 Steps
SME Pelvic Ring – Lower Gluteus Complex and Obturator Internus – Floor
SME Pelvic Ring – Upper Gluteus Complex – Floor
SME Pelvic Ring – Tensor Fascia Latae – Floor
SME Pelvic Ring – Lateral Latissimus Dorsi – Floor
Self Fascial Mobilisers
6 Movements
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Application Content
0% Complete
0/6 Steps
SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach
SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach – Exercise
SFM – Exercise – Posterior Pelvic Ring – Progression 2 – Sit, Wide Stance Rotation Reach
SFM – Exercise – Posterior Pelvic Ring – Progression 2 – Sit, Wide Stance Rotation Reach – Exercise
SFM – Exercise – Posterior Pelvic Ring – Progression 4 – Prone Hip Swing
SFM – Exercise – Posterior Pelvic Ring – Progression 4 – Prone Hip Swing – Exercise
Re-Metric
1 Movement
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Application Content
0% Complete
0/1 Steps
SFM Pelvic Ring Metric Posterior – Sit and Reach
Program Overview
18 Videos
Over 1 Hours of Content
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