Reuben Townsend – Prep & Recovery Program

Online Movement Innovation

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Metric 1 Movement

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SFM Pelvic Ring Metric Posterior – Sit and Reach

Self Osteofascial Engagement 6 Movements

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SOE Shoulder Ring – Sub Sternal – Floor

SOE Shoulder Ring – Sternum – Floor

SOE Shoulder Ring – Lateral Ribs – Floor

SOE Shoulder Ring – Occiput – Floor

SOE Pelvic Ring – Greater Trochanter – Floor

SOE Pelvic Ring – Illiac Crest – Floor

Self Myofascial Engagement 4 Movements

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SME Pelvic Ring – Lower Gluteus Complex and Obturator Internus – Floor

SME Pelvic Ring – Upper Gluteus Complex – Floor

SME Pelvic Ring – Tensor Fascia Latae – Floor

SME Pelvic Ring – Lateral Latissimus Dorsi – Floor

Self Fascial Mobilisers 6 Movements

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SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach

SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach – Exercise

SFM – Exercise – Posterior Pelvic Ring – Progression 2 – Sit, Wide Stance Rotation Reach

SFM – Exercise – Posterior Pelvic Ring – Progression 2 – Sit, Wide Stance Rotation Reach – Exercise

SFM – Exercise – Posterior Pelvic Ring – Progression 4 – Prone Hip Swing

SFM – Exercise – Posterior Pelvic Ring – Progression 4 – Prone Hip Swing – Exercise

Re-Metric 1 Movement

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SFM Pelvic Ring Metric Posterior – Sit and Reach

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Reuben Townsend – Prep & Recovery Program

Online Movement Innovation

Program Content

Program Overview

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