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Self Osteofascial Engagement 9 Movements

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SOE Ankle Ring – Anterior Retinaculum – Floor

SOE Knee Ring – Lateral Knee – Wall

SOE Knee Ring – Lateral Knee – Floor

SOE Pelvic Ring – Sacruum – Wall

SOE Pelvic Ring – Sacruum – Floor

SOE Pelvic Ring – Greater Trochanter – Wall

SOE Pelvic Ring – Greater Trochanter – Floor

SOE Shoulder Ring – Sternum – Wall

SOE Shoulder Ring – Sternum – Floor

Self Myofascial Engagement 9 Movements

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SME Ankle Ring – Lower Medial Gastrocnemius – Floor

SME Knee Ring – Peroneal – Wall

SME Knee Ring – Peroneal – Floor

SME Pelvic Ring – Lateral Latissimus Dorsi – Wall

SME Pelvic Ring – Lateral Latissimus Dorsi – Floor

SME Pelvic Ring – Upper Gluteus Complex – Wall

SME Pelvic Ring – Upper Gluteus Complex – Floor

SME Shoulder Ring – Mid Thoracic – Wall

SME Shoulder Ring – Mid Thoracic – Floor

Self Fascial Mobilisers 8 Movements

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Body – Single Leg Balance, Forward & Back Reaches

Body – Standing Nose Driver

Body – Split Stance, Anterior Hip Mob w/ Vertical Reach

Body – Split Stance, Wide, Inner Hip Mobiliser

Body – Sit w/ Toes In & Double Arm Forward Reach

SFM – Shoulder – Wall, Over Head Reach w/ Lateral Hip Drive

Body – Single Leg Balance, Knee Bent w/ Side Hip Drive

SFM – Shoulder – Wall, Over Head Reach with Same Side Leg & Arm Reach

Drills 4 Movements

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Drills – Wall Lean Single Leg Balance Reverse Reach (slow)

Drills – Pelvic Combo 1 – Lateral Step Double Arm Forward Reach

Lunge – Lateral Step WITH Medicine Ball Horizontal Rotation

Lunge – Lateral Step WITH Medicine Ball Vertical Woodchop

Recovery – Indigo Videos

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Recovery – Indigo Videos

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