Prime & Restore Library

Online Movement Innovation
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Welcome to the Prime and Restore Library, an evolving resource crafted to support your journey towards effortless, sustainable movement and holistic self-care. Grounded in the synergy of neural responsiveness, fluid dynamics, and mechanical patterning, this library empowers you to create meaningful, lasting change within your body.

Here, you’ll find simple, effective strategies designed to prime your system for readiness and restore balance when needed. Whether your goal is to enhance mobility, accelerate recovery, or reconnect with how your body feels, these tools will guide you towards moving with ease, efficiency, and deeper awareness.

Understanding the essence of these key principles is vital:

Priming – A process of awakening readiness through the hydration and lubrication of tissues, stimulating neural pathways, and refining mechanical patterns. It cultivates a sense of alertness and preparedness.

Priming is ideally performed before physical activity, sport, or any demanding task. It enhances fluid dynamics within the tissues, sharpens neural response, and optimises decision-making, ultimately improving performance and supporting long-term tissue health.

Restoring – A practice focused on nurturing tissue health, longevity, and resilience. This is achieved by enhancing fluid flow—blood and lymph circulation—increasing oxygenation, aiding waste removal, and recalibrating the autonomic nervous system. It fosters a sensation of lightness, vitality, and inner calm.

Incorporating a Restore approach involves addressing key lifestyle elements such as nutrition, hydration, movement, sleep, and emotional well-being. This holistic focus ensures your body remains resilient, vibrant, and ready for life’s next challenge.

The success to any experience in using a Library, is to practice the modalities in the Library so that you become clear and efficient at performing and coaching each individual exercise. Regular application of the segments of the Prime and Restore Library will guarantee a confident and positive experience for you and the client.

Once you complete a video, ensure that you click on the completed button to allow you to progress to the next video.

Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.

Program Content

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INTRODUCTIONS
Breathing
Mobility
Stability
Whole Body Vibration
Percussion
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