Power Plate Library

The Power Plate Library is a unique and innovative resource crafted to support your journey towards effortless, sustainable movement and holistic self-care.

Simply put, this tool provides 3 dimensional movement that replicates force in life on the tissues and encourages the blood, lymph, muscles and nerves to reset. It is incredibly powerful in creating a more balanced and strong being.

Here, you’ll find simple, effective strategies designed to prime your system for readiness and restore balance when needed. Whether your goal is to enhance mobility, accelerate recovery, or reconnect with how your body feels, these tools will guide you towards moving with ease, efficiency, and deeper awareness.

Now for the technical blah, blah!

Grounded in the synergy of neural responsiveness, fluid dynamics, and mechanical patterning, this library empowers you to create meaningful, lasting change within your body.

Understanding the essence of these key principles is vital:

Locations – Click on the protocol (flush or activate) you require and you will be able to choose a video, to guide you through the body part of your choice; ankle, hip or trunk.

Activation – A process of awakening the tissues in readiness through hydration and lubrication, stimulating neural pathways, and refining mechanical patterns. It cultivates a sense of alertness and preparedness.

Activation is ideally performed before physical activity, sport, or any demanding task. It enhances fluid dynamics within the tissues, sharpens neural response, and optimises decision-making, ultimately improving performance and supporting long-term tissue health.

Settings – we suggest that you allow your clients to experience both 30hz and 40hz whilst performing an activation exercise. They can then choose what feels best for them, remembering that everyone’s stress levels are different. WE would recommend to set the timer on either 30 seconds or 45 seconds for activation.

Flushing – A practice focused on nurturing tissue health, longevity, and resilience. This is achieved by enhancing fluid flow—blood and lymph circulation—increasing oxygenation, aiding waste removal, and recalibrating the autonomic nervous system. It fosters a sensation of lightness, vitality, and inner calm. Combining nasal breathing allows the tissues to truly reset and the Autonomic Nervous System relax.

Settings – we suggest that you allow your clients to experience 30hz and 40hz whilst performing a flushing exercise. They can then choose what feels best for them, remembering that everyone’s stress levels are different. What feels good for someone may be totally different to someone else. We recommend you flush between 60 and 120 seconds.

Incorporating a complete restoration approach involves addressing key lifestyle elements such as nutrition, hydration, movement, sleep, and emotional well-being. This holistic focus ensures your body remains resilient, vibrant, and ready for life’s next challenge.

The success to any experience in using a Library, is to practice the modalities in the Library so that you become clear and efficient at performing and coaching each individual exercise. Regular application of the segments of the Power Plate Library will guarantee a confident and positive experience for you and the client.

Once you complete a video, ensure that you click on the completed button to allow you to progress to the next video.