Pelvic Ring Maintenance – 2

Program Directions

Pelvic Ring Maintenance – 2 is an essential aspect of daily life, impacting breathing, movement, and overall function. The pelvis plays a significant role in our well-being, and it can be affected by a range of factors, including physical and emotional trauma, occupational demands, repetitive motions, and even dehydration. Traditional approaches to pelvic maintenance often focus on isolated strengthening exercises, but these methods have frequently fallen short.

Feel SOMA takes a comprehensive “reconditioning” approach that addresses all the components involved in pelvic health, including nerves, muscles, bones, skin, fascia, blood, and lymph. Rather than singling out one element as the source of pain, discomfort, or dysfunction, our multi-dimensional approach acknowledges the interconnectedness of these tissues. We recognize the vital role of neural communication, movement patterns, and fluid dynamics.

Our method incorporates various techniques and tools, including rollers and balls, with an emphasis on dynamic movements over static stretches. We also introduce multi-directional strength challenges and drills to reset these tissues, allowing them to function optimally.

This holistic perspective acknowledges the intricacies of the human body and seeks to address the root causes of pelvic issues, rather than merely treating symptoms. It aligns seamlessly with Feel SOMA’s philosophy of enhancing overall well-being and promoting body awareness.

The Pelvic Ring Maintenance – 2 program is specifically designed to reset pelvic function, addressing tissues in specific areas that may be holding tension or stress due to various factors such as trauma, protection, dehydration, repetitive movements, or emotional factors. Join us on a journey to optimize your pelvic health and overall vitality.

Program Duration – 20-30 mins approx

When – Easy and effective way to prepare tissues in any environment; before, during or after sport or sessions.

Program Flow – follow the Preparation section in sequence when first using the program, do both sides of the body, then repeat on the side that feels more restricted.

Frequency – It’s important to make this program a ritual, to change the tissue response. The program will educate you, on which areas require most attention.

Terminology – We use innovative techniques that may differ in name and location. Follow the videos and coaching tips for success.

SOE – Roller technique targeting the boney sections. 30 secs max in this region

SME – Roller technique targeting the muscular sections. 60-90 secs in this region

• Wall vs Floor – You have two choices using the rollers, prefer to stand use the WALL. Comfortable laying, use the FLOOR.

SFM – Fascial Mobilisers are our way of moving the tissues, we don’t stretch. 45-60 secs each

• Remember to breathe when performing the program, this will ensure tissue adaptation.
• Keep the movements at low speed and low force, nothing should be forced.
• Listen to and follow the videos, until you feel confident to perform by yourself.