This program is designed to reset pelvic tension (tissues in particular regions that disrupt function), these tissues may store tension/stress for various reasons; trauma, protection, dehydration, repetitive movement, or emotion.
There are two applications in this program, Fascial Mobilisers (everyday movement patterns) and Foam Rolling (improving fluid and neural response). You can follow the program as a whole (best results will occur) OR complete one of the applications of your choice.
The Program is broken into these sections:
Day 1: Perform the metric movement, followed by either one SME or SFM applications.Day 2: Perform the metric movement, then complete the other application.
This will enable you to feel if one application gives you a greater change in the tissues.
Having trouble deciding which program is right for you? Leave us a message and we will help.