This program is designed to reset pelvic tension (tissues in particular regions that disrupt function), these tissues may store tension/stress for various reasons; trauma, protection, dehydration, repetitive movement, or emotion.
There are two applications in this program, Fascial Mobilisers (everyday movement patterns) and Foam Rolling (improving fluid and neural response). You can follow the program as a whole (best results will occur) OR complete one of the applications of your choice.
WATCH AND LISTEN TO THE VIDEO BEFORE PERFORMING.
Having trouble deciding which program is right for you? Leave us a message and we will help.