Michelle Austin Strength Program

Online Movement Innovation

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Program Content

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Preparation 6 Movements

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SFM – Exercise – Ankle Ring – Progression 3 – Single Leg Balance, Rotational Reaches

SFM – Exercise – Ankle Ring – Progression 3 – Single Leg Balance, Rotational Reaches – Exercise

SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser

SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser – Exercise

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise

Strength 8 Movements

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Lunge – Cable Low Split Stance AND Single Arm Pull

Lunge – Cable Low Split Stance AND Single Arm Pull – Exercise

Lunge – Cable Low Split Stance THEN Single Arm Rotational Pull

Lunge – Cable Low Split Stance THEN Single Arm Rotational Pull – Exercise

Lunge – Split Stance Dumb Bell AND Diagonal Woodchop

Lunge – Split Stance Dumb Bell AND Diagonal Woodchop – Exercise

Lunge – Split Stance Dumb Bell WITH Lateral Alternating Vertical Push and Hip Drive

Lunge – Split Stance Dumb Bell WITH Lateral Alternating Vertical Push and Hip Drive – Exercise

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