Michelle Austin Strength Program - Feel SOMA

Michelle Austin Strength Program

Online Movement Innovation

Current Status

Not Enrolled

Price

0.00

Get Started

This program is currently closed

Program Content

Expand All

Preparation 6 Movements

Expand

Application Content

0% Complete 0/6 Steps

SFM – Exercise – Ankle Ring – Progression 3 – Single Leg Balance, Rotational Reaches

SFM – Exercise – Ankle Ring – Progression 3 – Single Leg Balance, Rotational Reaches – Exercise

SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser

SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser – Exercise

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise

Strength 8 Movements

Expand

Application Content

0% Complete 0/8 Steps

Lunge – Cable Low Split Stance AND Single Arm Pull

Lunge – Cable Low Split Stance AND Single Arm Pull – Exercise

Lunge – Cable Low Split Stance THEN Single Arm Rotational Pull

Lunge – Cable Low Split Stance THEN Single Arm Rotational Pull – Exercise

Lunge – Split Stance Dumb Bell AND Diagonal Woodchop

Lunge – Split Stance Dumb Bell AND Diagonal Woodchop – Exercise

Lunge – Split Stance Dumb Bell WITH Lateral Alternating Vertical Push and Hip Drive

Lunge – Split Stance Dumb Bell WITH Lateral Alternating Vertical Push and Hip Drive – Exercise

Program Overview

You are already enrolled in this program

Need some help?

Having trouble deciding which program is right for you? Leave us a message and we will help.