Michelle Austin Strength Program - Feel SOMA

Michelle Austin Strength Program

Online Movement Innovation

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Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.

Program Content

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Preparation 6 Movements

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Application Content

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SFM – Ankle – Single Leg Balance, Rotational Reaches – Progression 3

SFM – Exercise – Ankle Ring – Progression 3 – Single Leg Balance, Rotational Reaches – Exercise

SFM – Anterior Pelvic – Split Stance, Wide, Inner Hip Mobiliser – Progression 3

SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser – Exercise

SFM – Posterior Pelvic – Sit, Narrow Stance, Rotation Reach – Progression 1

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise

Strength 8 Movements

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Lunge – Cable Low Split Stance AND Single Arm Pull

Lunge – Cable Low Split Stance AND Single Arm Pull – Exercise

Lunge – Cable Low Split Stance THEN Single Arm Rotational Pull

Lunge – Cable Low Split Stance THEN Single Arm Rotational Pull – Exercise

Lunge – Split Stance Dumb Bell AND Diagonal Woodchop

Lunge – Split Stance Dumb Bell AND Diagonal Woodchop – Exercise

Lunge – Split Stance Dumb Bell WITH Lateral Alternating Vertical Push and Hip Drive

Lunge – Split Stance Dumb Bell WITH Lateral Alternating Vertical Push and Hip Drive – Exercise

Program Overview

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