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Michelle Austin Strength Program
Online Movement Innovation
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Program Content
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Preparation
6 Movements
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Application Content
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SFM – Exercise – Ankle Ring – Progression 3 – Single Leg Balance, Rotational Reaches
SFM – Exercise – Ankle Ring – Progression 3 – Single Leg Balance, Rotational Reaches – Exercise
SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser
SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser – Exercise
SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach
SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise
Strength
8 Movements
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Application Content
0% Complete
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Lunge – Cable Low Split Stance AND Single Arm Pull
Lunge – Cable Low Split Stance AND Single Arm Pull – Exercise
Lunge – Cable Low Split Stance THEN Single Arm Rotational Pull
Lunge – Cable Low Split Stance THEN Single Arm Rotational Pull – Exercise
Lunge – Split Stance Dumb Bell AND Diagonal Woodchop
Lunge – Split Stance Dumb Bell AND Diagonal Woodchop – Exercise
Lunge – Split Stance Dumb Bell WITH Lateral Alternating Vertical Push and Hip Drive
Lunge – Split Stance Dumb Bell WITH Lateral Alternating Vertical Push and Hip Drive – Exercise
Program Overview
14 Videos
Over 1 Hours of Content
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