Program Duration – 30-35 mins
When – Easy and effective way to prepare tissues in any environment; before, during or after sessions.
Program Flow – follow the Preparation section, do both sides of the body, then repeat on the side that feels more restricted.
Terminology – We use innovative techniques that may differ in name and locations. Follow the videos and coaching tips for success.
SFM – Fascial Mobilisers are our way of moving the tissues, we don’t stretch. 45-60 secs each
Strength – Integrated challenges using bands or dumbbells with a load that suits you. Perform 2 sets x 45 secs, per exercise.
Suggestion – Complete the entire program 4 – 5 times THEN you may choose to use your favourite components of the program.
Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.
If you have a query, leave us a message and we will help you.