Knee Movement – Move

Feel SOMA Knee Program

Knee movement is deeply interconnected with both the ankle and pelvis. The ankle’s alignment influences the stress and positioning of the knee, while the pelvis determines the orientation of the thigh, directly affecting knee mechanics. When these three regions work together, movement becomes fluid, efficient, and resilient.

This program is designed for situations where time is limited OR tools such as rollers or balls may not be available. Instead, the focus is on innovative Fascial Mobilisers — low-speed, low-force movements that target fascia and bone and integrate with all other tissues. By restoring freedom in restricted areas, especially around the pelvis, these movements enhance neural response, mechanical patterns, and fluid flow, allowing tissues to reset and integrate naturally.

Unlike traditional methods that focus on symptoms, this approach addresses the root causes of knee restriction. It reflects Feel SOMA’s holistic philosophy — recognising the body as an interconnected system — and offers a practical, body-conscious solution for improving knee health, awareness, and overall movement quality.

Program Guide

• Duration– 10 – 15 minutes.
• When– Simple and effective in any environment; suitable before, during, or after activity. Stand alone or integrate into existing programs.
• Flow– Perform on both sides, then repeat on the more restricted side.
• Terminology– Techniques may sound unfamiliar, but our instructional videos and coaching tips ensure confidence and success.

Key Technique

• SFM (Self Fascial Mobilisers):Low force, low speed motion to reconnect myofascial tissues. They are everyday movement patterns, not stretches – 45–60s each.

Key Reminders

• Breathe diaphragmatically throughout movement— breath drives tissue adaptation.
• Keep movements slow, and rhythmical — nothing should be forced.
• Follow the videos until confident, before practising independently.