Kellie Barker Roller Techniques

Online Movement Innovation

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Program Content

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Metric 1 Movement

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SFM Pelvic Ring Metric Posterior – Sit and Reach

Self Osteofascial Engagement 5 Movements

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SOE Knee Ring – Lateral Knee – Floor

SOE Knee Ring – Medial Knee – Floor

SOE Pelvic Ring – Illiac Crest – Floor

SOE Pelvic Ring – Anterior Hip Capsule – Floor

SOE Pelvic Ring – Sacruum – Floor

Self Myofascial Engagement 4 Movements

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SME Knee Ring – Lateral Thigh – Floor

SME Knee Ring – Short Head Bicep Femoris – Floor

SME Pelvic Ring – Lower Gluteus Complex and Obturator Internus – Floor

SME Pelvic Ring – Upper Gluteus Complex – Floor

Re-Metric 1 Movement

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SFM Pelvic Ring Metric Posterior – Sit and Reach

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