Greg Facer Reconditioning Program

Online Movement Innovation

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Program Content

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Metric 1 Movement

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Application Content

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SFM Shoulder Ring Metric Anterior – Standing Shoulder Flexion

Self Osteofascial Engagement 4 Movements

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SOE Shoulder Ring – Sub Sternal – Floor

SOE Shoulder Ring – Sternum – Floor

SOE Shoulder Ring – Lateral Ribs – Floor

SOE Shoulder Ring – T Spine-Scapula – Floor

Re-Metric 1 Movement

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Application Content

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SFM Shoulder Ring Metric Anterior – Standing Shoulder Flexion

Program Overview

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