Program Directions
Golf/Tennis Elbow Reset is an immersive journey towards unlocking the full potential of your movement enjoyment. It’s meticulously tailored to expand the space within your chest area, enhancing not just your posture but also enriching your vitality. By focusing on this crucial part of your body, the program aims to improve body position (posture), shoulder and arm movement whilst enhancing the flow of fluids like lymph and blood, essential components for optimal health and perfromance.
At Feel SOMA, we embrace a holistic approach that combines the wisdom of Self Osteo Myofascial Applications with modern techniques. This program incorporates a blend of targeted exercises, mindful breathing practices, and gentle yet effective bodywork. Each element is carefully chosen to synergise with our philosophy of nurturing the body’s natural ability to heal and strengthen itself. We understand that movement isn’t just physical; it’s a powerful interplay of mind, body, and spirit.
Through the Tennis/Elbow Reset, we invite you to experience a transformation that extends beyond physical movement. It’s about creating a harmonious balance, enabling your body to move with greater ease and your mind to embrace a state of calm clarity. This journey is not just about improving motion; it’s about enhancing life quality in every breath and step you take. Join us at Feel SOMA, where your path to a revitalised, more connected self awaits.
Program Duration – 30-35 mins
When – Easy and effective way to prepare tissues in any environment; before, during or after sessions.
Program Flow – follow the Roller Work section, do both sides of the body, then repeat on the side that feels more restricted.
Terminology – We use innovative techniques that may differ in name and locations. Follow the videos and coaching tips for success.
SOE – Roller technique targeting the boney sections. 30 secs max in this region
SME – Roller technique targeting the muscular sections. 60-90 secs in this region
SFM – Fascial Mobilisers are our way of moving the tissues, we donu2019t stretch. 45-60 secs each
- Remember to breathe when performing the program, this will ensure tissue adaptation.
- Keep the movements at low speed and low force, nothing should be forced.
- Listen to and follow the videos, until you feel confident to perform by yourself.
Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.
