Program Overview
Golf Priming at the driving range before stepping into a challenging level of accuracy or power is essential for peak golf performance. By preparing your tissues for specific swing patterns and forces, you create the foundation for improved rhythm, timing and adaptability. The range offers the perfect setting to refine swing flow through distance variations that mirror the real game.
Preventing Injuries
Think of your body like a series of elastic bands. If they aren’t primed before loading, they can become damaged under pressure. This 10-15 minute sequence gently activates and conditions the tissues, improving both mobility and stability, while reducing injury risk.
Enhancing Performance
Priming builds efficiency. A body conditioned to move with rhythm and timing conserves energy, swings more smoothly, and strikes the ball with greater precision.
Mental Preparation
Priming isn’t only physical—it also tunes the mind. It sharpens focus and sets you into the “zone,” just like a favourite track before a big event.
Connecting Body and Mind
At Feel SOMA, we emphasise awareness. Priming deepens your connection with how your body feels on the day, preparing tissues from toes to nose for the positions and challenges of golf.
Programme Details
Duration: 10 – 15 minutes
Flow: Follow the Preparation section, working both sides. Repeat the more restricted side as needed.
Self Fascial Mobilisers: Dynamic, non-holding movements (45–60 seconds each) that prepare tissues for golf-specific forces. These are not stretches!
Guidelines
Breathe steadily to promote flow and adaptation
Keep speed and force low—avoid forcing movements
Follow the videos until confident to self-guide
