Golf Priming at the Clubhouse

Golf Priming exercises are a vital step before your round, preparing the body’s tissues for the three-dimensional movement, force and precision the game demands. This Feel SOMA programme offers a simple yet powerful way to optimise game flow, tissue adaptability and strength, enhancing golf performance wherever you play.

Before the first tee, this priming sequence ensures your tissues are responsive, resilient and ready, lowering the risk of injury and allowing you to play at your best immediately. During the game, you’ll notice benefits in stamina, precision and control, while afterwards the programme supports recovery, reducing fatigue and setting you up for the next round.

Our innovative priming exercises, mimic golf’s dynamic actions to boost enjoyment, minimise injury risk and elevate performance. Through these mobilisers you will:

• Optimise neural reaction (better flow and connection)

• Reset golf-specific movement patterns

• Bolster fluid response (slide and glide) for tissue efficiency

Duration: 10 – 15 minutes

Programme Flow
Follow the Preparation section, working both sides of the body. If restricted, repeat on the restricted side. Each movement runs 45–60 seconds—no holds, no stretches, just integrated tissue motion.

Guidelines

• Breathe consistently to maintain flow and adaptability

• Keep speed and force low—never force a movement

• Follow the videos until confident to self-guide

Priming with Feel SOMA isn’t just preparation—it’s a smarter way to connect, move and enjoy your game with longevity in mind.