Program Overview
Golf exercises are crucial in preparing for Pitch and Putt (the short game), to optimise your performance and flow. Our programme specifically focuses on the connection of tissues from toes to nose. This means that everything from your feet to your hands is engaged in a seamless communication, flowing optimally to enhance your performance.
At Feel SOMA, we understand and coordinate tissue sequencing through tailored movement patterns, mental, physical, and emotional preparation, as well as functional movement. This holistic approach not only amplifies performance in the game but also fosters overall well-being and heightened body awareness. It’s a comprehensive method that aligns the body’s intricate system, ensuring a more connected and effective play on the Pitch and Putt course.
Duration: 10 mins
When: Before, during and after golf.
Program Flow – follow the Preparation section, do both sides of the body, if required, repeat on the side that feels more restricted.
SFM – Fascial Mobilisers are our way of moving the tissues in readiness for the direction and forces of the game, they are not stretches (no holds). 45-60 secs each
- Remember to breathe when performing the movements, this will ensure tissue adaptation.
- Keep the movements at low speed and low force, nothing should be forced.
- Listen to and follow the videos, until you feel confident to perform by yourself.
Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.
