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Feel WELL Program – Level 1 Week 9
Online Movement Innovation
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Program Content
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Feel WELL Program Introduction – Week 9-12
Preparation
9 Movements
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Application Content
0% Complete
0/9 Steps
SOE Pelvic Ring – Anterior Hip Capsule – Floor
SOE Pelvic Ring – Greater Trochanter – Wall
SOE Pelvic Ring – Greater Trochanter – Floor
SOE Shoulder Ring – T Spine-Scapula – Wall
SOE Shoulder Ring – T Spine-Scapula – Floor
SME Knee Ring – Tibialis Anterior – Wall
SME Knee Ring – Tibialis Anterior – Floor
SME Knee Ring – Long Adductors – Floor
SME Ankle Ring – Lower Medial Gastrocnemius – Floor
Strength
20 Movements
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Application Content
0% Complete
0/20 Steps
SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach – Exercise
SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach – Exercise
Squat – Cable Low AND Single Arm Rotational Pull
Squat – Cable Low AND Single Arm Rotational Pull – Exercise
Drills – Sports Position Stationary Clock Game
SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach
SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise
Lunge – Split Stance Dumb Bell AND Alternating Arm Bicep Lift
Lunge – Split Stance Dumb Bell AND Alternating Arm Bicep Lift – Exercise
Drills – Sports Position Lateral Step Clock Game
SFM – Exercise – Shoulder Ring – Progression 2 – Standing Single Arm Lateral Reach
SFM – Exercise – Shoulder Ring – Progression 2 – Standing Single Arm Lateral Reach – Exercise
Standing – Dumb Bell WITH Single Arm Lateral Shoulder Push and Hip Drive
Standing – Dumb Bell WITH Single Arm Lateral Shoulder Push and Hip Drive – Exercise
Drills – Pitta Patta Lateral Shuffle Clock Game
Prone – Floor Stationary Functional Crawl
Prone – Floor Stationary Functional Crawl – Exercise
Squat – Cable High AND Double Arm Tricep Push (Same Side)
Squat – Cable High AND Double Arm Tricep Push (Same Side) – Exercise
Drills – Pitta Patta Lateral Shuffle Clock Game
Recovery
9 Movements
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Application Content
0% Complete
0/9 Steps
SOE Pelvic Ring – Anterior Hip Capsule – Floor
SOE Pelvic Ring – Greater Trochanter – Wall
SOE Pelvic Ring – Greater Trochanter – Floor
SOE Shoulder Ring – T Spine-Scapula – Wall
SOE Shoulder Ring – T Spine-Scapula – Floor
SME Knee Ring – Tibialis Anterior – Wall
SME Knee Ring – Tibialis Anterior – Floor
SME Knee Ring – Long Adductors – Floor
SME Ankle Ring – Lower Medial Gastrocnemius – Floor
Program Overview
38 Videos
Over 3 Hours of Content
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