Feel WELL Program - Level 1 Week 9 - Feel SOMA

Feel WELL Program – Level 1 Week 9

Online Movement Innovation

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Feel WELL Program Introduction – Week 9-12

Preparation 9 Movements

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Application Content

0% Complete 0/9 Steps

SOE Pelvic Ring – Anterior Hip Capsule – Floor

SOE Pelvic Ring – Greater Trochanter – Wall

SOE Pelvic Ring – Greater Trochanter – Floor

SOE Shoulder Ring – T Spine-Scapula – Wall

SOE Shoulder Ring – T Spine-Scapula – Floor

SME Knee Ring – Tibialis Anterior – Wall

SME Knee Ring – Tibialis Anterior – Floor

SME Knee Ring – Long Adductors – Floor

SME Ankle Ring – Lower Medial Gastrocnemius – Floor

Strength 20 Movements

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Application Content

0% Complete 0/20 Steps

SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach – Exercise

SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach – Exercise

Squat – Cable Low AND Single Arm Rotational Pull

Squat – Cable Low AND Single Arm Rotational Pull – Exercise

Drills – Sports Position Stationary Clock Game

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise

Lunge – Split Stance Dumb Bell AND Alternating Arm Bicep Lift

Lunge – Split Stance Dumb Bell AND Alternating Arm Bicep Lift – Exercise

Drills – Sports Position Lateral Step Clock Game

SFM – Exercise – Shoulder Ring – Progression 2 – Standing Single Arm Lateral Reach

SFM – Exercise – Shoulder Ring – Progression 2 – Standing Single Arm Lateral Reach – Exercise

Standing – Dumb Bell WITH Single Arm Lateral Shoulder Push and Hip Drive

Standing – Dumb Bell WITH Single Arm Lateral Shoulder Push and Hip Drive – Exercise

Drills – Pitta Patta Lateral Shuffle Clock Game

Prone – Floor Stationary Functional Crawl

Prone – Floor Stationary Functional Crawl – Exercise

Squat – Cable High AND Double Arm Tricep Push (Same Side)

Squat – Cable High AND Double Arm Tricep Push (Same Side) – Exercise

Drills – Pitta Patta Lateral Shuffle Clock Game

Recovery 9 Movements

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Application Content

0% Complete 0/9 Steps

SOE Pelvic Ring – Anterior Hip Capsule – Floor

SOE Pelvic Ring – Greater Trochanter – Wall

SOE Pelvic Ring – Greater Trochanter – Floor

SOE Shoulder Ring – T Spine-Scapula – Wall

SOE Shoulder Ring – T Spine-Scapula – Floor

SME Knee Ring – Tibialis Anterior – Wall

SME Knee Ring – Tibialis Anterior – Floor

SME Knee Ring – Long Adductors – Floor

SME Ankle Ring – Lower Medial Gastrocnemius – Floor

Program Overview

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