Feel WELL Program – Level 1 Week 8

Online Movement Innovation

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Feel WELL Program Introduction – Week 5-8

Preparation 11 Movements

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Application Content

0% Complete 0/11 Steps

SOE Shoulder Ring – Lateral Ribs – Wall

SOE Shoulder Ring – Lateral Ribs – Floor

SOE Pelvic Ring – Illiac Crest – Wall

SOE Pelvic Ring – Illiac Crest – Floor

SOE Knee Ring – Medial Knee – Wall

SOE Knee Ring – Medial Knee – Floor

SME Shoulder Ring – Teres Major – Wall

SME Shoulder Ring – Teres Major – Floor

SME Pelvic Ring – Lower Gluteus Complex and Obturator Internus – Floor

SME Ankle Ring – Lower Lateral Gastrocnemius – Floor

Drills – Wall Balloon Taps

Strength 17 Movements

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SFM – Exercise – Shoulder Ring – Progression 1 – Standing Single Arm Vertical Reach with Knee Drive

SFM – Exercise – Shoulder Ring – Progression 1 – Standing Single Arm Vertical Reach with Knee Drive – Exercise

SFM – Exercise – Knee Ring – Progression 3 – Anterior Knee Drive with Rotation

SFM – Exercise – Knee Ring – Progression 3 – Anterior Knee Drive with Rotation – Exercise

SFM – Exercise – Posterior Pelvic Ring – Progression 5 – Prone Cross Leg Reach

SFM – Exercise – Posterior Pelvic Ring – Progression 5 – Prone Cross Leg Reach – Exercise

SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser

SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser – Exercise

Lunge – Cable High Lateral Step THEN Single Arm Pull High Across Body

Lunge – Cable High Lateral Step THEN Single Arm Pull High Across Body – Exercise

Standing – Cable High THEN Alternating Arms Horizontal Push

Standing – Cable High THEN Alternating Arms Horizontal Push – Exercise

Lunge – Lateral Step Dumb Bell AND Alternating Arms Lateral Push

Lunge – Lateral Step Dumb Bell AND Alternating Arms Lateral Push – Exercise

Lunge – Cable Low Lateral Step AND Double Arm Woodchop

Lunge – Cable Low Lateral Step AND Double Arm Woodchop – Exercise

Drills – Sports Position Pitta Patta Alternating Feet

Recovery 3 Movements

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0% Complete 0/3 Steps

SOE Knee Ring – Medial Knee – Wall

SOE Knee Ring – Medial Knee – Floor

SME Ankle Ring – Lower Lateral Gastrocnemius – Floor

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