Skip to content
About
Our Team
Our Philosophy
Testimonials
FAQ
Education & Programs
Immersions
Online Programs
Movement Library
Reconditioning Programs
Goal-Based Programs
Corporate Workshops
Private Coaching
Events
Press
Contact
Menu
About
Our Team
Our Philosophy
Testimonials
FAQ
Education & Programs
Immersions
Online Programs
Movement Library
Reconditioning Programs
Goal-Based Programs
Corporate Workshops
Private Coaching
Events
Press
Contact
$
0.00
0
Cart
Log In
Feel WELL Program – Level 1 Week 8
Online Movement Innovation
Current Status
Not Enrolled
Price
Closed
Get Started
Purchase Now
Program Content
Expand All
Feel WELL Program Introduction – Week 5-8
Preparation
11 Movements
Expand
Application Content
0% Complete
0/11 Steps
SOE Shoulder Ring – Lateral Ribs – Wall
SOE Shoulder Ring – Lateral Ribs – Floor
SOE Pelvic Ring – Illiac Crest – Wall
SOE Pelvic Ring – Illiac Crest – Floor
SOE Knee Ring – Medial Knee – Wall
SOE Knee Ring – Medial Knee – Floor
SME Shoulder Ring – Teres Major – Wall
SME Shoulder Ring – Teres Major – Floor
SME Pelvic Ring – Lower Gluteus Complex and Obturator Internus – Floor
SME Ankle Ring – Lower Lateral Gastrocnemius – Floor
Drills – Wall Balloon Taps
Strength
17 Movements
Expand
Application Content
0% Complete
0/17 Steps
SFM – Exercise – Shoulder Ring – Progression 1 – Standing Single Arm Vertical Reach with Knee Drive
SFM – Exercise – Shoulder Ring – Progression 1 – Standing Single Arm Vertical Reach with Knee Drive – Exercise
SFM – Exercise – Knee Ring – Progression 3 – Anterior Knee Drive with Rotation
SFM – Exercise – Knee Ring – Progression 3 – Anterior Knee Drive with Rotation – Exercise
SFM – Exercise – Posterior Pelvic Ring – Progression 5 – Prone Cross Leg Reach
SFM – Exercise – Posterior Pelvic Ring – Progression 5 – Prone Cross Leg Reach – Exercise
SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser
SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser – Exercise
Lunge – Cable High Lateral Step THEN Single Arm Pull High Across Body
Lunge – Cable High Lateral Step THEN Single Arm Pull High Across Body – Exercise
Standing – Cable High THEN Alternating Arms Horizontal Push
Standing – Cable High THEN Alternating Arms Horizontal Push – Exercise
Lunge – Lateral Step Dumb Bell AND Alternating Arms Lateral Push
Lunge – Lateral Step Dumb Bell AND Alternating Arms Lateral Push – Exercise
Lunge – Cable Low Lateral Step AND Double Arm Woodchop
Lunge – Cable Low Lateral Step AND Double Arm Woodchop – Exercise
Drills – Sports Position Pitta Patta Alternating Feet
Recovery
3 Movements
Expand
Application Content
0% Complete
0/3 Steps
SOE Knee Ring – Medial Knee – Wall
SOE Knee Ring – Medial Knee – Floor
SME Ankle Ring – Lower Lateral Gastrocnemius – Floor
Program Overview
31 Videos
Over 3 Hours of Content
Learn from Anywhere
You are already enrolled in this program
Need some help?
Having trouble deciding which program is right for you? Leave us a message and we will help.
Leave us a message
Quick Enquiry Form
Name
Email
Enquiry
Send Enquiry