Feel WELL Program - Level 1 Week 7 - Feel SOMA

Feel WELL Program – Level 1 Week 7

Online Movement Innovation

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Feel WELL Program Introduction – Week 5-8

Strength 17 Movements

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Application Content

0% Complete 0/17 Steps

SFM – Exercise – Posterior Pelvic Ring – Progression 2 – Sit, Wide Stance Rotation Reach

SFM – Exercise – Posterior Pelvic Ring – Progression 2 – Sit, Wide Stance Rotation Reach – Exercise

SFM – Exercise – Knee Ring – Progression 2 – Single Leg Step, Around with Lateral Hip Drive

SFM – Exercise – Knee Ring – Progression 2 – Single Leg Step, Around with Lateral Hip Drive – Exercise

SFM – Exercise – Posterior Pelvic Ring – Progression 4 – Prone Hip Swing

SFM – Exercise – Posterior Pelvic Ring – Progression 4 – Prone Hip Swing – Exercise

SFM – Exercise – Shoulder Ring – Progression 3 – Standing Single Arm Rotational Reach

SFM – Exercise – Shoulder Ring – Progression 3 – Standing Single Arm Rotational Reach – Exercise

Lunge – Cable High Lateral Step THEN Single Arm Pull

Lunge – Cable High Lateral Step THEN Single Arm Pull – Exercise

Standing – Cable High THEN Single Arm Horizontal Push

Standing – Cable High THEN Single Arm Horizontal Push – Exercise

Lunge – Lateral Step Dumb Bell AND Single Arm Lateral Push

Lunge – Lateral Step Dumb Bell AND Single Arm Lateral Push – Exercise

Lunge – Cable Low Lateral Step AND Double Arm Woodchop

Lunge – Cable Low Lateral Step AND Double Arm Woodchop – Exercise

Drills – Sports Position Pitta Patta Alternating Feet

Preparation 11 Movements

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SOE Shoulder Ring – Lateral Ribs – Wall

SOE Shoulder Ring – Lateral Ribs – Floor

SOE Pelvic Ring – Illiac Crest – Wall

SOE Pelvic Ring – Illiac Crest – Floor

SOE Knee Ring – Medial Knee – Wall

SOE Knee Ring – Medial Knee – Floor

SME Shoulder Ring – Teres Major – Wall

SME Shoulder Ring – Teres Major – Floor

SME Pelvic Ring – Lower Gluteus Complex and Obturator Internus – Floor

SME Ankle Ring – Lower Lateral Gastrocnemius – Floor

Drills – Wall Balloon Taps

Recovery 3 Movements

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SOE Pelvic Ring – Pubis – Floor

SME Knee Ring – Peroneal – Wall

SME Knee Ring – Peroneal – Floor

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