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Feel WELL Program – Level 1 Week 7
Online Movement Innovation
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Program Content
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Feel WELL Program Introduction – Week 5-8
Strength
17 Movements
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Application Content
0% Complete
0/17 Steps
SFM – Exercise – Posterior Pelvic Ring – Progression 2 – Sit, Wide Stance Rotation Reach
SFM – Exercise – Posterior Pelvic Ring – Progression 2 – Sit, Wide Stance Rotation Reach – Exercise
SFM – Exercise – Knee Ring – Progression 2 – Single Leg Step, Around with Lateral Hip Drive
SFM – Exercise – Knee Ring – Progression 2 – Single Leg Step, Around with Lateral Hip Drive – Exercise
SFM – Exercise – Posterior Pelvic Ring – Progression 4 – Prone Hip Swing
SFM – Exercise – Posterior Pelvic Ring – Progression 4 – Prone Hip Swing – Exercise
SFM – Exercise – Shoulder Ring – Progression 3 – Standing Single Arm Rotational Reach
SFM – Exercise – Shoulder Ring – Progression 3 – Standing Single Arm Rotational Reach – Exercise
Lunge – Cable High Lateral Step THEN Single Arm Pull
Lunge – Cable High Lateral Step THEN Single Arm Pull – Exercise
Standing – Cable High THEN Single Arm Horizontal Push
Standing – Cable High THEN Single Arm Horizontal Push – Exercise
Lunge – Lateral Step Dumb Bell AND Single Arm Lateral Push
Lunge – Lateral Step Dumb Bell AND Single Arm Lateral Push – Exercise
Lunge – Cable Low Lateral Step AND Double Arm Woodchop
Lunge – Cable Low Lateral Step AND Double Arm Woodchop – Exercise
Drills – Sports Position Pitta Patta Alternating Feet
Preparation
11 Movements
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Application Content
0% Complete
0/11 Steps
SOE Shoulder Ring – Lateral Ribs – Wall
SOE Shoulder Ring – Lateral Ribs – Floor
SOE Pelvic Ring – Illiac Crest – Wall
SOE Pelvic Ring – Illiac Crest – Floor
SOE Knee Ring – Medial Knee – Wall
SOE Knee Ring – Medial Knee – Floor
SME Shoulder Ring – Teres Major – Wall
SME Shoulder Ring – Teres Major – Floor
SME Pelvic Ring – Lower Gluteus Complex and Obturator Internus – Floor
SME Ankle Ring – Lower Lateral Gastrocnemius – Floor
Drills – Wall Balloon Taps
Recovery
3 Movements
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Application Content
0% Complete
0/3 Steps
SOE Pelvic Ring – Pubis – Floor
SME Knee Ring – Peroneal – Wall
SME Knee Ring – Peroneal – Floor
Program Overview
31 Videos
Over 3 Hours of Content
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