Program Duration – 45 mins approx
When – Do the entire program 3 times a week, on your recovery days, do some preparation movements to help the body adapt after your total body workout.
Program Flow – follow the Preparation section, do both sides of the body, then repeat on the more restricted side.
Terminology – We use innovative techniques that may differ in name and locations. Follow the videos and coaching tips for success.
SOE – Roller technique targeting the boney sections. 30 secs max in this region
SME – Roller technique targeting the muscular sections. 60-90 secs in this region
SFM – Fascial Mobilisers are our way of moving the tissues, we don’t stretch. 45-60 secs each
Strength – Integrated challenges using bands or dumbbells with a load that suits you. The acute variables (sets & reps) are located on the downloadable PDF, at the bottom of the Program Introduction video below.
Having trouble deciding which program is right for you? Leave us a message and we will help.