Feel WELL Program – Level 1 Week 5

Online Movement Innovation

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Feel WELL Program Introduction – Week 5-8

Preparation 11 Movements

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Application Content

0% Complete 0/11 Steps

SOE Shoulder Ring – Sub Sternal – Wall

SOE Shoulder Ring – Sub Sternal – Floor

SOE Pelvic Ring – Pubis – Floor

SOE Ankle Ring – Anterior Retinaculum – Floor

SME Shoulder Ring – Upper Latissimus Dorsi – Wall

SME Shoulder Ring – Upper Latissimus Dorsi – Floor

SME Pelvic Ring – Upper Gluteus Complex – Floor

SME Pelvic Ring – Upper Gluteus Complex – Wall

SME Knee Ring – Peroneal – Wall

SME Knee Ring – Peroneal – Floor

Drills – Sports Position Stationary Alternating Arm Rotational Reach

Strength 16 Movements

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SFM – Exercise – Knee Ring – Progression 1 – Single Leg Step Around

SFM – Exercise – Knee Ring – Progression 1 – Single Leg Step Around – Exercise

SFM – Exercise – Ankle Ring – Progression 2 – Single Leg Balance, Lateral Reaches

SFM – Exercise – Shoulder Ring – Progression 2 – Standing Single Arm Lateral Reach

SFM – Exercise – Ankle Ring – Progression 2 – Single Leg Balance, Lateral Reaches – Exercise

SFM – Exercise – Shoulder Ring – Progression 2 – Standing Single Arm Lateral Reach – Exercise

Drills – Sports Position Stepping Positions

SFM – Exercise – Anterior Pelvic Ring – Progression 4 – Reverse Step, Vertical Reach – Exercise

Squat – Dumb Bell WITH Single Arm Swing

Squat – Dumb Bell WITH Single Arm Swing – Exercise

Lunge – Single Leg Toe Down Dumb Bell WITH Alternating Arm Lateral Press and Hip Drive

Lunge – Single Leg Toe Down Dumb Bell WITH Alternating Arm Lateral Press and Hip Drive – Exercise

Lunge – Forward Step THEN Medicine Ball Woodchop

Lunge – Forward Step THEN Medicine Ball Woodchop – Exercise

Lunge – Reverse Step Dumb Bell AND Alternating Arm Bicep Lift

Lunge – Reverse Step Dumb Bell AND Alternating Arm Bicep Lift – Exercise

Recovery 3 Movements

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Application Content

0% Complete 0/3 Steps

SOE Pelvic Ring – Pubis – Floor

SME Knee Ring – Peroneal – Floor

SME Knee Ring – Peroneal – Wall

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