Feel WELL Program – Level 1 Week 4

Online Movement Innovation

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Feel WELL Program Introduction – Week 1-4

Preparation 18 Movements

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Application Content

0% Complete 0/18 Steps

SFM – Exercise – Anterior Pelvic Ring – Progression 1 – Stationary Crawl

SFM – Exercise – Anterior Pelvic Ring – Progression 1 – Stationary Crawl – Exercise

SFM – Exercise – Posterior Pelvic Ring – Progression 2 – Sit, Wide Stance Rotation Reach

SFM – Exercise – Posterior Pelvic Ring – Progression 2 – Sit, Wide Stance Rotation Reach – Exercise

SFM – Exercise – Ankle Ring – Progression 3 – Single Leg Balance, Rotational Reaches

SFM – Exercise – Ankle Ring – Progression 3 – Single Leg Balance, Rotational Reaches – Exercise

SOE Shoulder Ring – Lateral Ribs – Wall

SOE Shoulder Ring – Lateral Ribs – Floor

SOE Pelvic Ring – Illiac Crest – Wall

SOE Pelvic Ring – Illiac Crest – Floor

SOE Knee Ring – Medial Knee – Wall

SOE Knee Ring – Medial Knee – Floor

SME Shoulder Ring – Teres Major – Wall

SME Shoulder Ring – Teres Major – Floor

SME Pelvic Ring – Lower Gluteus Complex and Obturator Internus – Floor

SME Ankle Ring – Lower Lateral Gastrocnemius – Floor

Drills – Wall Balloon Tap with Lateral Step Wall Touch

Drills – Sports Position Lateral Shuffle Tennis Ball Catches

Strength 16 Movements

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0% Complete 0/16 Steps

Squat – Dumb Bell WITH Single Arm Swing

Squat – Dumb Bell WITH Single Arm Swing – Exercise

Squat – Cable Low AND Alternating Arm Bicep Lift

Squat – Cable Low AND Alternating Arm Bicep Lift – Exercise

Prone – Incline Stationary Crawl with deep push up

Prone – Incline Stationary Crawl with deep push up – Exercise

Lunge – Reverse Step Dumb Bell THEN Double Arm Bicep Lift

Lunge – Reverse Step Dumb Bell THEN Double Arm Bicep Lift – Exercise

Lunge – Lateral Step Dumb Bell AND Double Arm Push

Lunge – Lateral Step Dumb Bell AND Double Arm Push – Exercise

Lunge – Single Leg Toe Down Dumb Bell WITH Alternating Arm Lateral Press and Hip Drive

Lunge – Single Leg Toe Down Dumb Bell WITH Alternating Arm Lateral Press and Hip Drive – Exercise

Squat – Cable High AND Double Arm Woodchop

Squat – Cable High AND Double Arm Woodchop – Exercise

Lunge – Forward Step THEN Medicine Ball Woodchop

Lunge – Forward Step THEN Medicine Ball Woodchop – Exercise

Recovery 5 Movements

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Application Content

0% Complete 0/5 Steps

SFM – Exercise – Ankle Ring – Progression 3 – Single Leg Balance, Rotational Reaches

SFM – Exercise – Ankle Ring – Progression 3 – Single Leg Balance, Rotational Reaches – Exercise

SOE Pelvic Ring – Illiac Crest – Wall

SOE Pelvic Ring – Illiac Crest – Floor

SME Pelvic Ring – Lower Gluteus Complex and Obturator Internus – Floor

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