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Feel WELL Program – Level 1 Week 4
Online Movement Innovation
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Program Content
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Feel WELL Program Introduction – Week 1-4
Preparation
18 Movements
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Application Content
0% Complete
0/18 Steps
SFM – Exercise – Anterior Pelvic Ring – Progression 1 – Stationary Crawl
SFM – Exercise – Anterior Pelvic Ring – Progression 1 – Stationary Crawl – Exercise
SFM – Exercise – Posterior Pelvic Ring – Progression 2 – Sit, Wide Stance Rotation Reach
SFM – Exercise – Posterior Pelvic Ring – Progression 2 – Sit, Wide Stance Rotation Reach – Exercise
SFM – Exercise – Ankle Ring – Progression 3 – Single Leg Balance, Rotational Reaches
SFM – Exercise – Ankle Ring – Progression 3 – Single Leg Balance, Rotational Reaches – Exercise
SOE Shoulder Ring – Lateral Ribs – Wall
SOE Shoulder Ring – Lateral Ribs – Floor
SOE Pelvic Ring – Illiac Crest – Wall
SOE Pelvic Ring – Illiac Crest – Floor
SOE Knee Ring – Medial Knee – Wall
SOE Knee Ring – Medial Knee – Floor
SME Shoulder Ring – Teres Major – Wall
SME Shoulder Ring – Teres Major – Floor
SME Pelvic Ring – Lower Gluteus Complex and Obturator Internus – Floor
SME Ankle Ring – Lower Lateral Gastrocnemius – Floor
Drills – Wall Balloon Tap with Lateral Step Wall Touch
Drills – Sports Position Lateral Shuffle Tennis Ball Catches
Strength
16 Movements
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Application Content
0% Complete
0/16 Steps
Squat – Dumb Bell WITH Single Arm Swing
Squat – Dumb Bell WITH Single Arm Swing – Exercise
Squat – Cable Low AND Alternating Arm Bicep Lift
Squat – Cable Low AND Alternating Arm Bicep Lift – Exercise
Prone – Incline Stationary Crawl with deep push up
Prone – Incline Stationary Crawl with deep push up – Exercise
Lunge – Reverse Step Dumb Bell THEN Double Arm Bicep Lift
Lunge – Reverse Step Dumb Bell THEN Double Arm Bicep Lift – Exercise
Lunge – Lateral Step Dumb Bell AND Double Arm Push
Lunge – Lateral Step Dumb Bell AND Double Arm Push – Exercise
Lunge – Single Leg Toe Down Dumb Bell WITH Alternating Arm Lateral Press and Hip Drive
Lunge – Single Leg Toe Down Dumb Bell WITH Alternating Arm Lateral Press and Hip Drive – Exercise
Squat – Cable High AND Double Arm Woodchop
Squat – Cable High AND Double Arm Woodchop – Exercise
Lunge – Forward Step THEN Medicine Ball Woodchop
Lunge – Forward Step THEN Medicine Ball Woodchop – Exercise
Recovery
5 Movements
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Application Content
0% Complete
0/5 Steps
SFM – Exercise – Ankle Ring – Progression 3 – Single Leg Balance, Rotational Reaches
SFM – Exercise – Ankle Ring – Progression 3 – Single Leg Balance, Rotational Reaches – Exercise
SOE Pelvic Ring – Illiac Crest – Wall
SOE Pelvic Ring – Illiac Crest – Floor
SME Pelvic Ring – Lower Gluteus Complex and Obturator Internus – Floor
Program Overview
39 Videos
Over 3 Hours of Content
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