Feel WELL Program – Level 1 Week 2

Online Movement Innovation

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Feel WELL Program Introduction – Week 1-4

Preparation 18 Movements

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0% Complete 0/18 Steps

SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach

SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach – Exercise

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise

SFM – Exercise – Shoulder Ring – Progression 2 – Standing Single Arm Lateral Reach

SFM – Exercise – Shoulder Ring – Progression 2 – Standing Single Arm Lateral Reach – Exercise

SOE Shoulder Ring – Sub Sternal – Wall

SOE Shoulder Ring – Sub Sternal – Floor

SOE Pelvic Ring – Pubis – Floor

SOE Ankle Ring – Anterior Retinaculum – Floor

SME Pelvic Ring – Upper Gluteus Complex – Wall

SME Pelvic Ring – Upper Gluteus Complex – Floor

SME Shoulder Ring – Upper Latissimus Dorsi – Wall

SME Shoulder Ring – Upper Latissimus Dorsi – Floor

SME Knee Ring – Peroneal – Wall

SME Knee Ring – Peroneal – Floor

Drills – Sports Position Tennis Ball Throws Below Knee Height

Drills – Sports Position Stationary Clock Game

Strength 16 Movements

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0% Complete 0/16 Steps

Half Squat – Dumb Bell THEN Single Arm, Swing

Half Squat – Dumb Bell THEN Single Arm, Swing – Exercise

Squat – Cable Low AND Single Arm Pull

Squat – Cable Low AND Single Arm Pull – Exercise

Prone – Incline Stationary Crawl with shallow push up

Prone – Incline Stationary Crawl with shallow push up – Exercise

Lunge – Split Stance Dumb Bell AND Single Arm Bicep Lift

Lunge – Split Stance Dumb Bell AND Single Arm Bicep Lift – Exercise

Lunge – Lateral Step Dumb Bell THEN Single Arm Lateral Pull

Lunge – Lateral Step Dumb Bell THEN Single Arm Lateral Pull – Exercise

Standing – Dumb Bell WITH Alternating Arm Lateral Shoulder Press and Hip Drive

Standing – Dumb Bell WITH Alternating Arm Lateral Shoulder Press and Hip Drive – Exercise

Squat – Cable Low AND Double Arm Woodchop

Squat – Cable Low AND Double Arm Woodchop – Exercise

Squat – Cable High THEN Double Arm Tricep Push (Alternating Sides)

Squat – Cable High THEN Double Arm Tricep Push (Alternating Sides) – Exercise

Recovery 6 Movements

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0% Complete 0/6 Steps

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise

SOE Shoulder Ring – Sub Sternal – Wall

SOE Shoulder Ring – Sub Sternal – Floor

SME Knee Ring – Peroneal – Wall

SME Knee Ring – Peroneal – Floor

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