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Feel WELL Program – Level 1 Week 2
Online Movement Innovation
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Program Content
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Feel WELL Program Introduction – Week 1-4
Preparation
18 Movements
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Application Content
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SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach
SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach – Exercise
SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach
SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise
SFM – Exercise – Shoulder Ring – Progression 2 – Standing Single Arm Lateral Reach
SFM – Exercise – Shoulder Ring – Progression 2 – Standing Single Arm Lateral Reach – Exercise
SOE Shoulder Ring – Sub Sternal – Wall
SOE Shoulder Ring – Sub Sternal – Floor
SOE Pelvic Ring – Pubis – Floor
SOE Ankle Ring – Anterior Retinaculum – Floor
SME Pelvic Ring – Upper Gluteus Complex – Wall
SME Pelvic Ring – Upper Gluteus Complex – Floor
SME Shoulder Ring – Upper Latissimus Dorsi – Wall
SME Shoulder Ring – Upper Latissimus Dorsi – Floor
SME Knee Ring – Peroneal – Wall
SME Knee Ring – Peroneal – Floor
Drills – Sports Position Tennis Ball Throws Below Knee Height
Drills – Sports Position Stationary Clock Game
Strength
16 Movements
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Application Content
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0/16 Steps
Half Squat – Dumb Bell THEN Single Arm, Swing
Half Squat – Dumb Bell THEN Single Arm, Swing – Exercise
Squat – Cable Low AND Single Arm Pull
Squat – Cable Low AND Single Arm Pull – Exercise
Prone – Incline Stationary Crawl with shallow push up
Prone – Incline Stationary Crawl with shallow push up – Exercise
Lunge – Split Stance Dumb Bell AND Single Arm Bicep Lift
Lunge – Split Stance Dumb Bell AND Single Arm Bicep Lift – Exercise
Lunge – Lateral Step Dumb Bell THEN Single Arm Lateral Pull
Lunge – Lateral Step Dumb Bell THEN Single Arm Lateral Pull – Exercise
Standing – Dumb Bell WITH Alternating Arm Lateral Shoulder Press and Hip Drive
Standing – Dumb Bell WITH Alternating Arm Lateral Shoulder Press and Hip Drive – Exercise
Squat – Cable Low AND Double Arm Woodchop
Squat – Cable Low AND Double Arm Woodchop – Exercise
Squat – Cable High THEN Double Arm Tricep Push (Alternating Sides)
Squat – Cable High THEN Double Arm Tricep Push (Alternating Sides) – Exercise
Recovery
6 Movements
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Application Content
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0/6 Steps
SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach
SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise
SOE Shoulder Ring – Sub Sternal – Wall
SOE Shoulder Ring – Sub Sternal – Floor
SME Knee Ring – Peroneal – Wall
SME Knee Ring – Peroneal – Floor
Program Overview
40 Videos
Over 3 Hours of Content
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