Feel WELL Program – Level 1 Week 12

Online Movement Innovation

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Feel WELL Program Introduction – Week 9-12

Preparation 9 Movements

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Application Content

0% Complete 0/9 Steps

SOE Pelvic Ring – Anterior Hip Capsule – Floor

SOE Pelvic Ring – Greater Trochanter – Wall

SOE Pelvic Ring – Greater Trochanter – Floor

SOE Shoulder Ring – T Spine-Scapula – Wall

SOE Shoulder Ring – T Spine-Scapula – Floor

SME Knee Ring – Tibialis Anterior – Wall

SME Knee Ring – Tibialis Anterior – Floor

SME Knee Ring – Long Adductors – Floor

SME Ankle Ring – Lower Medial Gastrocnemius – Floor

Strength 20 Movements

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Application Content

0% Complete 0/20 Steps

SFM – Exercise – Knee Ring – Progression 3 – Anterior Knee Drive with Rotation

SFM – Exercise – Knee Ring – Progression 3 – Anterior Knee Drive with Rotation – Exercise

Lunge – Cable Low Split Stance THEN Double Arm Pull

Lunge – Cable Low Split Stance THEN Double Arm Pull – Exercise

Drills – Sports Position Stationary Clock Game

SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser

SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser – Exercise

Lunge – Split Stance Dumb Bell AND Vertical Woodchop

Lunge – Split Stance Dumb Bell AND Vertical Woodchop – Exercise

Drills – Sports Position Lateral Step Clock Game

SFM – Exercise – Shoulder Ring – Progression 2 – Standing Single Arm Lateral Reach

SFM – Exercise – Shoulder Ring – Progression 2 – Standing Single Arm Lateral Reach – Exercise

Lunge – Split Stance Dumb Bell AND Double Arm Bicep Lift

Lunge – Split Stance Dumb Bell AND Double Arm Bicep Lift – Exercise

Drills – Pitta Patta Lateral Shuffle Clock Game

SFM – Exercise – Posterior Pelvic Ring – Progression 5 – Prone Cross Leg Reach

SFM – Exercise – Posterior Pelvic Ring – Progression 5 – Prone Cross Leg Reach – Exercise

Squat – Dumb Bell WITH Double Arm Swing

Squat – Dumb Bell WITH Double Arm Swing – Exercise

Drills – Pitta Patta Lateral Shuffle Clock Game

Recovery 9 Movements

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Application Content

0% Complete 0/9 Steps

SOE Pelvic Ring – Anterior Hip Capsule – Floor

SOE Pelvic Ring – Greater Trochanter – Wall

SOE Pelvic Ring – Greater Trochanter – Floor

SOE Shoulder Ring – T Spine-Scapula – Wall

SOE Shoulder Ring – T Spine-Scapula – Floor

SME Knee Ring – Tibialis Anterior – Wall

SME Knee Ring – Tibialis Anterior – Floor

SME Knee Ring – Long Adductors – Floor

SME Ankle Ring – Lower Medial Gastrocnemius – Floor

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