Feel WELL Program - Level 1 Week 12 - Feel SOMA

Feel WELL Program – Level 1 Week 12

Online Movement Innovation

Current Status

Not Enrolled

Price

Closed

Get Started

Program Content

Expand All

Feel WELL Program Introduction – Week 9-12

Preparation 9 Movements

Expand

Application Content

0% Complete 0/9 Steps

SOE Pelvic Ring – Anterior Hip Capsule – Floor

SOE Pelvic Ring – Greater Trochanter – Wall

SOE Pelvic Ring – Greater Trochanter – Floor

SOE Shoulder Ring – T Spine-Scapula – Wall

SOE Shoulder Ring – T Spine-Scapula – Floor

SME Knee Ring – Tibialis Anterior – Wall

SME Knee Ring – Tibialis Anterior – Floor

SME Knee Ring – Long Adductors – Floor

SME Ankle Ring – Lower Medial Gastrocnemius – Floor

Strength 20 Movements

Expand

Application Content

0% Complete 0/20 Steps

SFM – Exercise – Knee Ring – Progression 3 – Anterior Knee Drive with Rotation

SFM – Exercise – Knee Ring – Progression 3 – Anterior Knee Drive with Rotation – Exercise

Lunge – Cable Low Split Stance THEN Double Arm Pull

Lunge – Cable Low Split Stance THEN Double Arm Pull – Exercise

Drills – Sports Position Stationary Clock Game

SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser

SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser – Exercise

Lunge – Split Stance Dumb Bell AND Vertical Woodchop

Lunge – Split Stance Dumb Bell AND Vertical Woodchop – Exercise

Drills – Sports Position Lateral Step Clock Game

SFM – Exercise – Shoulder Ring – Progression 2 – Standing Single Arm Lateral Reach

SFM – Exercise – Shoulder Ring – Progression 2 – Standing Single Arm Lateral Reach – Exercise

Lunge – Split Stance Dumb Bell AND Double Arm Bicep Lift

Lunge – Split Stance Dumb Bell AND Double Arm Bicep Lift – Exercise

Drills – Pitta Patta Lateral Shuffle Clock Game

SFM – Exercise – Posterior Pelvic Ring – Progression 5 – Prone Cross Leg Reach

SFM – Exercise – Posterior Pelvic Ring – Progression 5 – Prone Cross Leg Reach – Exercise

Squat – Dumb Bell WITH Double Arm Swing

Squat – Dumb Bell WITH Double Arm Swing – Exercise

Drills – Pitta Patta Lateral Shuffle Clock Game

Recovery 9 Movements

Expand

Application Content

0% Complete 0/9 Steps

SOE Pelvic Ring – Anterior Hip Capsule – Floor

SOE Pelvic Ring – Greater Trochanter – Wall

SOE Pelvic Ring – Greater Trochanter – Floor

SOE Shoulder Ring – T Spine-Scapula – Wall

SOE Shoulder Ring – T Spine-Scapula – Floor

SME Knee Ring – Tibialis Anterior – Wall

SME Knee Ring – Tibialis Anterior – Floor

SME Knee Ring – Long Adductors – Floor

SME Ankle Ring – Lower Medial Gastrocnemius – Floor

Program Overview

You are already enrolled in this program

Need some help?

Having trouble deciding which program is right for you? Leave us a message and we will help.