Feel WELL Program – Level 1 Week 10

Online Movement Innovation

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Feel WELL Program Introduction – Week 9-12

Preparation 9 Movements

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Application Content

0% Complete 0/9 Steps

SOE Pelvic Ring – Anterior Hip Capsule – Floor

SOE Pelvic Ring – Greater Trochanter – Wall

SOE Pelvic Ring – Greater Trochanter – Floor

SOE Shoulder Ring – T Spine-Scapula – Wall

SOE Shoulder Ring – T Spine-Scapula – Floor

SME Knee Ring – Tibialis Anterior – Wall

SME Knee Ring – Tibialis Anterior – Floor

SME Knee Ring – Long Adductors – Floor

SME Ankle Ring – Lower Medial Gastrocnemius – Floor

Strength 20 Movements

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Application Content

0% Complete 0/20 Steps

Prone – Floor Stationary Functional Crawl

Prone – Floor Stationary Functional Crawl – Exercise

Squat – Cable Low AND Double Arm Pull

Squat – Cable Low AND Double Arm Pull – Exercise

Drills – Sports Position Stationary Clock Game

SFM – Exercise – Posterior Pelvic Ring – Progression 2 – Sit, Wide Stance Rotation Reach

SFM – Exercise – Posterior Pelvic Ring – Progression 2 – Sit, Wide Stance Rotation Reach – Exercise

Lunge – Split Stance Dumb Bell AND Diagonal Woodchop

Lunge – Split Stance Dumb Bell AND Diagonal Woodchop – Exercise

Drills – Sports Position Lateral Step Clock Game

SFM – Exercise – Ankle Ring – Progression 3 – Single Leg Balance, Rotational Reaches

SFM – Exercise – Ankle Ring – Progression 3 – Single Leg Balance, Rotational Reaches – Exercise

Squat – Cable Low AND Alternating Arm Bicep Lift

Squat – Cable Low AND Alternating Arm Bicep Lift – Exercise

Drills – Pitta Patta Lateral Shuffle Clock Game

SFM – Exercise – Knee Ring – Progression 1 – Single Leg Step Around

SFM – Exercise – Knee Ring – Progression 1 – Single Leg Step Around – Exercise

Lunge – Single Leg Toe Down Dumb Bell WITH Alternating Arm Lateral Press and Hip Drive

Lunge – Single Leg Toe Down Dumb Bell WITH Alternating Arm Lateral Press and Hip Drive – Exercise

Drills – Pitta Patta Lateral Shuffle Clock Game

Recovery 9 Movements

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Application Content

0% Complete 0/9 Steps

SOE Pelvic Ring – Anterior Hip Capsule – Floor

SOE Pelvic Ring – Greater Trochanter – Wall

SOE Pelvic Ring – Greater Trochanter – Floor

SOE Shoulder Ring – T Spine-Scapula – Wall

SOE Shoulder Ring – T Spine-Scapula – Floor

SME Knee Ring – Tibialis Anterior – Wall

SME Knee Ring – Tibialis Anterior – Floor

SME Knee Ring – Long Adductors – Floor

SME Ankle Ring – Lower Medial Gastrocnemius – Floor

Program Overview

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