Feel WELL Program – Level 1 Week 1

Online Movement Innovation

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Feel WELL Program Introduction – Week 1-4

Preparation 18 Movements

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Application Content

0% Complete 0/18 Steps

SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach

SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach – Exercise

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise

SFM – Exercise – Shoulder Ring – Progression 2 – Standing Single Arm Lateral Reach

SFM – Exercise – Shoulder Ring – Progression 2 – Standing Single Arm Lateral Reach – Exercise

SOE Shoulder Ring – Sub Sternal – Wall

SOE Shoulder Ring – Sub Sternal – Floor

SOE Pelvic Ring – Pubis – Floor

SOE Ankle Ring – Anterior Retinaculum – Floor

SME Shoulder Ring – Upper Latissimus Dorsi – Wall

SME Shoulder Ring – Upper Latissimus Dorsi – Floor

SME Pelvic Ring – Upper Gluteus Complex – Wall

SME Pelvic Ring – Upper Gluteus Complex – Floor

SME Knee Ring – Peroneal – Wall

SME Knee Ring – Peroneal – Floor

Drills – Sports Position Tennis Ball Throws Below Knee Height

Drills – Sports Position Stationary Clock Game

Strength 16 Movements

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Half Squat – Dumb Bell THEN Double Arm, Swing

Half Squat – Dumb Bell THEN Double Arm, Swing – Exercise

Squat – Cable Low AND Single Arm Rotational Pull

Squat – Cable Low AND Single Arm Rotational Pull – Exercise

Prone – Incline Stationary Crawl

Prone – Incline Stationary Crawl – Exercise

Lunge – Split Stance Dumb Bell AND Alternating Arm Bicep Lift

Lunge – Split Stance Dumb Bell AND Alternating Arm Bicep Lift – Exercise

Lunge – Single Leg Toe Down Dumb Bell AND Single Arm Lateral Pull

Lunge – Single Leg Toe Down Dumb Bell AND Single Arm Lateral Pull – Exercise

Standing – Dumb Bell WITH Single Arm Lateral Shoulder Push and Hip Drive

Standing – Dumb Bell WITH Single Arm Lateral Shoulder Push and Hip Drive – Exercise

Half Squat – Cable Low AND Double Arm Woodchop

Half Squat – Cable Low AND Double Arm Woodchop – Exercise

Squat – Cable High AND Double Arm Tricep Push (Same Side) – Exercise

Squat – Cable High AND Double Arm Tricep Push (Same Side)

Recovery 5 Movements

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0% Complete 0/5 Steps

SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach

SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach – Exercise

SOE Pelvic Ring – Pubis – Floor

SME Pelvic Ring – Upper Gluteus Complex – Wall

SME Pelvic Ring – Upper Gluteus Complex – Floor

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