Emma Wishaw Functional Strength - Feel SOMA

Emma Wishaw Functional Strength

Online Movement Innovation

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Program Content

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Preparation 7 Movements

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Application Content

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SFM Pelvic Ring Metric Posterior – Sit and Reach

SFM – Ankle – Single Leg Balance, Anterior-Posterior Reaches – Progression 1

SFM – Exercise – Ankle Ring – Progression 1 – Single Leg Balance, Anterior-Posterior Reaches – Exercise

SFM – Anterior Pelvic – Split Stance, Wide, Inner Hip Mobiliser – Progression 3

SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser – Exercise

SFM – Posterior Pelvic – Sit, Narrow Stance, Rotation Reach – Progression 1

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise

Strength 6 Movements

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Squat – Dumb Bell THEN Single Arm Row at Knee Height

Squat – Dumb Bell THEN Single Arm Row at Knee Height – Exercise

Squat – Dumb Bell WITH Double Arm Touch Down, Toes Out at Floor Height

Squat – Dumb Bell WITH Double Arm Touch Down, Toes Out at Floor Height – Exercise

Lunge – Split Stance Dumb Bell AND Diagonal Woodchop

Lunge – Split Stance Dumb Bell AND Diagonal Woodchop – Exercise

Program Overview

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