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Emma Wishaw Functional Strength
Online Movement Innovation
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Program Content
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Preparation
7 Movements
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Application Content
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0/7 Steps
SFM Pelvic Ring Metric Posterior – Sit and Reach
SFM – Exercise – Ankle Ring – Progression 1 – Single Leg Balance, Anterior-Posterior Reaches
SFM – Exercise – Ankle Ring – Progression 1 – Single Leg Balance, Anterior-Posterior Reaches – Exercise
SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser
SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser – Exercise
SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach
SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise
Strength
6 Movements
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Application Content
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0/6 Steps
Squat – Dumb Bell THEN Single Arm Row at Knee Height
Squat – Dumb Bell THEN Single Arm Row at Knee Height – Exercise
Squat – Dumb Bell WITH Double Arm Touch Down, Toes Out at Floor Height
Squat – Dumb Bell WITH Double Arm Touch Down, Toes Out at Floor Height – Exercise
Lunge – Split Stance Dumb Bell AND Diagonal Woodchop
Lunge – Split Stance Dumb Bell AND Diagonal Woodchop – Exercise
Program Overview
13 Videos
Over 1 Hours of Content
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