Emma Wishaw Functional Strength - Feel SOMA

Emma Wishaw Functional Strength

Online Movement Innovation

Current Status

Not Enrolled

Price

0.00

Get Started

This program is currently closed

Program Content

Expand All

Preparation 7 Movements

Expand

Application Content

0% Complete 0/7 Steps

SFM Pelvic Ring Metric Posterior – Sit and Reach

SFM – Exercise – Ankle Ring – Progression 1 – Single Leg Balance, Anterior-Posterior Reaches

SFM – Exercise – Ankle Ring – Progression 1 – Single Leg Balance, Anterior-Posterior Reaches – Exercise

SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser

SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser – Exercise

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise

Strength 6 Movements

Expand

Application Content

0% Complete 0/6 Steps

Squat – Dumb Bell THEN Single Arm Row at Knee Height

Squat – Dumb Bell THEN Single Arm Row at Knee Height – Exercise

Squat – Dumb Bell WITH Double Arm Touch Down, Toes Out at Floor Height

Squat – Dumb Bell WITH Double Arm Touch Down, Toes Out at Floor Height – Exercise

Lunge – Split Stance Dumb Bell AND Diagonal Woodchop

Lunge – Split Stance Dumb Bell AND Diagonal Woodchop – Exercise

Program Overview

You are already enrolled in this program

Need some help?

Having trouble deciding which program is right for you? Leave us a message and we will help.