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DFL Reset Program (Deep Front Line is an incredibly important and complex fascial line) is focussed on getting the whole of our body to reset, from toes to nose! It is common in our everyday society through environmental stressors. This program offered by Feel SOMA is an innovative, specialised programme focusing on the intricate locations and anchor points of the fascial system and how they can glue up and pull our upper body forward. Using principles of Self Osteo Myofascial Applications, it aims to enhance mobility and stability, catering to all those seeking improved daily functionality.
Through specific applications and techniques, fascial mobilisers, stability drills and roller techniques, tension is balanced, enabling more efficient movement and improved body position. An initial appraisal identifies unique needs, ensuring that the program is customised to each individual’s goals and physiology.
The philosophy of Feel SOMA shines through this approach, offering a practical, inclusive method that combines, self-care, tissue change and education. Regular monitoring and a fun, engaging connection with participants ensure the Forward Body Position Program offers a pathway to improved physical health, inflammation and performance.
Program Duration – 30-35 mins
When – Easy and effective way to prepare tissues in any environment; before, during or after sessions.
Program Flow – follow the Roller Work section, do both sides of the body, then repeat on the side that feels more restricted.
Terminology – We use innovative techniques that may differ in name and locations. Follow the videos and coaching tips for success.
Breathe – this is incredibly important for the tissues to reset and relax. Breathe when you are rolling, mobilising and creating stabilisation in your tissues.
SOE – Roller technique targeting the boney sections. 30 secs max in this region
SME – Roller technique targeting the muscular sections. 60-90 secs in this region
SFM – Fascial Mobilisers are our way of moving the tissues, we don’t stretch. 45-60 secs each
- Keep the movements at low speed and low force, nothing should be forced.
- Listen to and follow the videos, until you feel confident to perform by yourself.
Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.
