Breath and Space

Program Directions

Breath and Space is necessary for optimal wellbeing, emotional happiness and movement performance. This program addresses the locations in the body (toes to nose) that create restriction of tissue movement and fluid flow.

This will in turn affect your body position and ability to condition your body successfully. Follow the program step by step, for a minimum 4 sessions OR until you feel that you have identified what gives your body the biggest bang for your buck! You can use this program as a stand alone or incorporate it into existing programs. “This is about rebuilding you, the human being, into the great person you deserve to be. To live, laugh and love life as you should.”

Program Duration – 30-35 mins

When – Easy and effective way to prepare tissues in any environment; before, during or after sessions.

Program Flow – follow the Roller Work section, do both sides of the body, then repeat on the side that feels more restricted.

Terminology – We use innovative techniques that may differ in name and locations. Follow the videos and coaching tips for success.

    SOE – Roller technique targeting the boney sections. 30 secs max in this region

    SME – Roller technique targeting the muscular sections. 60-90 secs in this region

    SFM – Fascial Mobilisers are our way of moving the tissues, we don’t stretch. 45-60 secs each

• Remember to BREATHE when performing the program, this will ensure tissue adaptation.
• Keep the movements at low speed and low force, nothing should be forced.
• Listen to and follow the videos, until you feel confident to perform by yourself.