Achilles Reconditioning - Feel SOMA

Achilles Reconditioning

Online Movement Innovation

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Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.

Program Content

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Roller Work 6 Movements

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Application Content

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SOE Pelvic Ring – Sacruum – Floor

SOE Pelvic Ring – Anterior Hip Capsule – Floor

SME Knee Ring – Short Head Bicep Femoris – Floor

SME Knee Ring – Peroneal – Floor

SME Pelvic Ring – Lower Gluteus Complex and Obturator Internus – Floor

SME Pelvic Ring – Upper Gluteus Complex – Floor

Self Fascial Mobilisers 4 Movements

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SFM – Posterior Pelvic – Prone Cross Leg Reach – Progression 5

SFM – Exercise – Posterior Pelvic Ring – Progression 5 – Prone Cross Leg Reach – Exercise

SFM – Posterior Pelvic – Sit, Cross Legged Rotation Reach – Progression 3

SFM – Exercise – Posterior Pelvic Ring – Progression 3 – Sit, Cross Legged Rotation Reach – Exercise

Program Overview

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