Play is hugely important for humans, it has many powerful outcomes, stimulating positive hormonal response, changing tissue motion, eliminates costly equipment and creating a safe and enjoyable environment.
Play increases positive emotions, it allows people to move in a free and non-judgmental manner, to regain childlike awareness and memories. Play creates laughter and smiles, which can be infectious, changing a whole environment that people are involved in.
Finally Play can change your thoughts, feelings and mood, this is incredibly important to enhance decision making, awareness and happiness.
These Play for Life videos provide 3 hours of content. There are drills for reaction, with and without tools as well as with balls. Balloon drills, Warding, Tennis and Running drills as well as Wellness Circuits.
These circuits are designed for various types of styles of clients; traditional, hybrid and progressive. There are two programs for each style, finally there is a performance circuit for those who want to really challenge themselves in a fun and challenging environment.
We hope you have as much fun implementing these videos into your programs, as we did making them; they really will help you move, feel and live better.