Knee Movement – Move

Knee Movement is closely tied to the ankle and pelvis. The alignment and movement of the ankle directly affect the knee’s stress and positioning, while the pelvis’s position influences the thigh’s alignment, impacting the knee. This interconnected relationship ensures fluid and efficient movement, where each part supports the others.

Our program is designed for those who may not have access to tools like rollers or balls that typically aid in changing tissue response. Instead, the emphasis here is on specific movements, known as fascial mobilisers, that directly target regions of the fascia and bones that can become restricted, especially in the pelvic area. These low-speed, low-force movements enhance neural response, improve mechanical patterns, and increase fluid flow, allowing the tissues to reset and integrate in a more natural and inclusive manner.

This holistic approach goes beyond mere symptom treatment, delving into the root causes of knee issues. It’s a practical and well-rounded strategy that resonates with Feel SOMA’s philosophy of enhancing overall well-being and body awareness, making it a sensible choice for those seeking a more effective and body-conscious solution to knee movement challenges.

Program Duration – 10-15 mins

When – Easy and effective way to prepare tissues in any environment; before, during or after sessions.

Program Flow – follow the Preparation section, do both sides of the body, then repeat on the side that feels more restricted.

Terminology – We use innovative techniques that may differ in name and location. The instructional videos and coaching will assure you of a positive experience. 

SFM – Fascial Mobilisers are our way of moving the tissues, we don’t stretch. 45-60 secs each 

• Remember to breathe when performing the program, this will ensure tissue adaptation.
• Keep the movements at low speed and low force, nothing should be forced.
• Listen and perform the movements with the video until you feel confident to perform by yourself.